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Training Log Archive: RLShadow

In the 7 days ending Dec 8, 2013:

activity # timemileskm+ft
  Pickleball3 3:55:00
  Walking3 2:33:35 8.62(17:48) 13.88(11:04) 127
  Total6 6:28:35 8.62 13.88 127

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MoTuWeThFrSaSu

Saturday Dec 7, 2013 #

9 AM

Walking (Dog walk) 47:43 [1] 2.73 mi (17:28 / mi) +13ft 17:23 / mi
shoes: Hiking boots

2 PM

Pickleball 1:45:00 [3]

Webster Rec Center.

Thursday Dec 5, 2013 #

9 AM

Walking (Dog walk) 31:57 [1] 1.73 mi (18:30 / mi) +64ft 17:53 / mi
shoes: Brooks Ghost 5

Walk with Homer in the city, from the rental house we own, where I needed to stop down to get a handyman start on some re-wiring.
2 PM

Pickleball 1:10:00 [3]

Rec Center. Felt pretty bad (kind of like in a bit of a daze, such as from lack of sleep the 2 nights prior to last night, or maybe from coming off of some chest/nasal congestion, or who knows what). Didn't play great but not terrible either. But also I had had quite enough after a little more than an hour.

Monday Dec 2, 2013 #

11 AM

Walking (Dog walk) 1:13:55 [1] 4.17 mi (17:45 / mi) +50ft 17:33 / mi
shoes: Brooks Ghost 5

7 PM

Pickleball 1:00:00 [3]

Ladder league at the Rec Center. Subbing for Paula in the 7 pm group, and then for Carole in the 8 pm group.

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