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Training Log Archive: RLShadow

In the 7 days ending Jun 1, 2014:

activity # timemileskm+ft
  Walking14 10:08:11 29.53(20:36) 47.52(12:48) 287
  Pickleball3 3:30:00
  Walk/run1 35:31 3.11(11:24) 5.01(7:05) 48
  Tennis1 30:00
  Total19 14:43:42 32.64 52.54 335
  [1-5]17 13:13:02

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

12 PM

Walking (Dog walk) 57:10 [1] 2.81 mi (20:22 / mi) +18ft 20:15 / mi
shoes: Brooks Ghost 5

4 PM

Walking (Dog walk) 22:33 [1] 0.95 mi (23:52 / mi) +16ft 23:29 / mi
shoes: Brooks Ghost 5

Walk with Cheryl and the dogs, visiting a few RMA controls in the South Ave. / Gregory St area which we wanted to check out to try to understand some of the answers received.
8 PM

Walking (Dog walk) 39:07 [0] 1.99 mi (19:41 / mi) +6ft 19:37 / mi
shoes: Brooks Ghost 5

Twilight dog walk.

Saturday May 31, 2014 #

Event: ROC - Rochester Map Adventure 2014
 
8 AM

Walking (Dog walk) 38:00 [1] 2.0 mi (19:00 / mi)
shoes: Brooks Ghost 5

Took the dogs around the big block before leaving for the Map Adventure, because they'll be alone for quite a while today.
12 PM

Walking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Brooks Ghost 5

Strolling around a bit during the Roch. Map Adventure. Hoped to get some shots of people doing the course, but by the time I got out, it was really too late to expect to find anyone that close to the start. Discovered to my dismay that the Main St bridge over the river was closed! They had a crane there clearing a log jam out of the river. And the closure barely included where one of the controls was, but it was possible to get to the control without drawing the ire of the workers guarding the bridge, it appeared.

Friday May 30, 2014 #

9 AM

Walking (Dog walk) 39:51 [1] 2.0 mi (19:55 / mi) +6ft 19:52 / mi
shoes: Brooks Ghost 5

Decided to give the dogs a break and only go 2 miles this morning. Nice morning, barely warm enough to go with a tee shirt.

Thursday May 29, 2014 #

9 AM

Walking (Dog walk) 1:09:15 [1] 3.55 mi (19:30 / mi)
shoes: Brooks Ghost 5

Extra-long dog walk this morning.
2 PM

Pickleball 1:20:00 [2]

Indoors at the Rec Center.
8 PM

Walking (Dog walk) 51:27 [1] 2.48 mi (20:46 / mi) +6ft 20:43 / mi
shoes: Brooks Ghost 5

Twilight walk with the dogs. Counting about 2 miles of unlogged walks (a 1-mile walk and two half-mile walks), these doggies have put in 8 miles today. Not bad, especially for 12-year-old Homer.

Wednesday May 28, 2014 #

10 AM

Walking (Dog walk) 40:42 [2] 1.36 mi (30:02 / mi) +195ft 26:26 / mi
shoes: Montrail Mt Masochist Mar 2011

Lincoln Park, with Cheryl and the dogs.
3 PM

Walk/run 35:31 [3] 3.11 mi (11:24 / mi) +48ft 11:14 / mi
shoes: Montrail Mt Masochist Mar 2011

Walk/run on the HJ trail with trailsnail. Started by alternating 1 min running with 1 min walking but she said that was too wimpy so she insisted on doing 1.5 min running and 1 min walking.
C • but 1
7 PM

Walking (Dog walk) 1:04:16 [1] 3.14 mi (20:30 / mi) +11ft 20:25 / mi
shoes: Brooks Ghost 5

Twilight dog walk, around the big block and into Finn Park a ways. Homer seems much perkier today than yesterday (although he still dawdles relative to Hanna's preferred pace).

Tuesday May 27, 2014 #

9 AM

Walking (Dog walk) 23:49 [1] 1.08 mi (22:03 / mi) +6ft 21:56 / mi
shoes: Montrail Mt Masochist Mar 2011

Walk with the dogs. Intended to go longer but Homer was dawdling pretty badly so I decided not to push him too much. I think he's finally showing his age (12, we think).
10 AM

Pickleball 1:15:00 [3]

Outdoor pickleball at Stoney Point courts. Hadn't planned on playing but I got a call from Paul saying they had only 7 people there (the worst number that you can have, since it gives 1 full court playing and 3 people sitting out). So I got wrangled into playing even though I really hadn't planned on it and didn't feel quite up to it either. I played pretty bad at first, then slowly got a bit better but never played great.
8 PM

Walking (Dog walk) 38:45 [1] 2.07 mi (18:44 / mi) +5ft 18:42 / mi
shoes: Brooks Ghost 5

Only walked with Hanna tonight! Started out with both dogs as usual, but Homer seemed to be limping pretty badly, so I almost immediately brought him home, for Cheryl to take on a much shorter walk. At a couple of points in the walk, Hanna seemed a bit puzzled as to why we were going for a one-dog walk, which I don't think has happened before.

Monday May 26, 2014 #

9 AM

Tennis 30:00 [1]

Webster Park, with Cheryl. We're both signed up for tennis lessons starting in a few weeks, so we decided to get out ahead of time and work on ingraining our bad habits. :) My forehand isn't too bad, but my backhand, which was halfway decent many decades ago when I used to play tennis semi competently, was pretty bad.
10 AM

Pickleball 55:00 [2]

Webster Park. Quite windy, to the point of being barely enjoyable to play.
2 PM

Walking (Dog walk) 51:33 [0] 2.53 mi (20:22 / mi) +15ft 20:16 / mi
shoes: Montrail Mt Masochist Mar 2011

Over to Finn Park, to the creek, and back.

I hosed them off pretty well before we went out, and then of course they were delighted to take a dip in the creek. Then they were hosed off once again after getting home!

GPS was very stubborn about getting a signal today, for some reason. Took about half a mile (= about 10 minutes).
8 PM

Walking (Dog walk) 41:43 [1] 2.09 mi (19:57 / mi) +3ft 19:56 / mi
shoes: Montrail Mt Masochist Mar 2011

Late evening walk with the doggies, around the big block, while Cheryl and trailsnail were slugs watching a movie on our TV. :)

Got to meet our new neighbor at #408 (a young man and his roommate) and his dog, a lab/pit bull mix which both of our dogs interacted with quite civilly, No barking, growling, or snarling from any of the three dogs.

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