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Training Log Archive: RLShadow

In the 7 days ending Jun 23, 2014:

activity # timemileskm+ft
  Walking10 8:16:19 24.5(20:16) 39.42(12:35) 90
  Pickleball2 2:00:00
  Mapping2 1:16:23 2.68(28:33) 4.31(17:44) 211
  Orienteering1 1:11:40 3.7(19:22) 5.95(12:02) 442
  Walk/run1 29:45 3.01(9:53) 4.84(6:09) 51
  Running1 19:29 2.17(8:58) 3.49(5:35)
  Total17 13:33:36 36.05 58.02 794
  [1-5]16 12:37:32

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Monday Jun 23, 2014 #

10 AM

Walking (Dog walk) 56:04 [0] 2.53 mi (22:10 / mi) +13ft 22:04 / mi
shoes: Asics Gel Venture 4

7 PM

Pickleball 1:35:00 [3]

Indoors at the Rec Center. Lots of good games. In fact, every game I was in could be classified as a good game. In a few cases the score was a bit lopsided but even those felt like both teams were relatively equal, it was just one team (fortunately, usually mine) that were able to get in some nice shots, but not really due to skill differences.

Sunday Jun 22, 2014 #

Event: ROC - Mendon Ponds Park Regular Meet
 
1 PM

Orienteering 1:11:40 [3] 3.7 mi (19:22 / mi) +442ft 17:24 / mi
shoes: Montrail Mt Masochist Mar 2011

Mendon Green course. Very bad outing. DNF because I never found #5. Thought I was approaching it OK, contours were making sense, but no control. I tried going further, finding where I thought I was on the map, and re-attacking, but still no control. By then, I decided not to devote any more time to it, because I had come there with three other people (Cheryl, my son Greg, and grandson Freddie) who were all doing Yellow and I know would have been waiting for me even if I hadn't messed up. Plus, the area of the woods I was in had very heavy undergrowth of the kind that threatened to trip you on every step, and I didn't need another broken rib ...
4 PM

Walking (Dog walk) 39:20 [1] 2.05 mi (19:11 / mi) +6ft 19:08 / mi
shoes: Asics Gel Venture 4

9 PM

Walking (Dog walk) 43:16 [1] 2.01 mi (21:34 / mi) +3ft 21:32 / mi
shoes: Asics Gel Venture 4


Green - Splits

Saturday Jun 21, 2014 #

11 AM

Pickleball 25:00 [2]

Webster Park. Have my street clothes on, hadn't expected to play. Got two games in.
12 PM

Walking (Dog walk) 55:15 [1] 2.53 mi (21:49 / mi) +15ft 21:42 / mi
shoes: Asics Gel Venture 4

Friday Jun 20, 2014 #

8 AM

Mapping 52:10 [1] 1.68 mi (31:02 / mi) +207ft 27:48 / mi
shoes: Montrail Mt Masochist Mar 2011

More map updates at Lincoln Park.
11 AM

Walking (Dog walk) 1:09:32 [1] 3.45 mi (20:10 / mi) +14ft 20:05 / mi
shoes: Asics Gel Venture 4

Longer than usual mid day walk.
1 PM

Walk/run 29:45 [3] 3.01 mi (9:53 / mi) +51ft 9:44 / mi
shoes: Hoka Conquest

Run/walk (4 minutes running / 1 minute walking) on the Hojack Trail with trailsnail.
8 PM

Walking (Dog walk) 43:17 [1] 2.0 mi (21:38 / mi) +6ft 21:35 / mi
shoes: Asics Gel Venture 4

Twilight dog walk, around the big block.

Thursday Jun 19, 2014 #

9 AM

Walking (Dog walk) 49:21 [1] 2.49 mi (19:51 / mi) +9ft 19:47 / mi
shoes: Asics Gel Venture 4

Wednesday Jun 18, 2014 #

9 AM

Walking (Dog walk) 1:00:27 [1] 3.2 mi (18:53 / mi) +13ft 18:49 / mi
shoes: Salomon hiking boots

3 PM

Walking (Dog walk) 47:30 [1] 2.45 mi (19:22 / mi) +10ft 19:18 / mi
shoes: Asics Gel Venture 4

Tuesday Jun 17, 2014 #

8 AM

Mapping 24:13 [1] 0.99 mi (24:21 / mi) +4ft 24:15 / mi

Lincoln Park. Didn't get too much done, way too many people, some huge event for adults going on.
9 AM

Walking (Dog walk) 32:17 [1] 1.79 mi (18:01 / mi) +1ft 18:00 / mi
shoes: Asics Gel Venture 4

3 PM

Running 19:29 [3] 2.17 mi (8:58 / mi)
shoes: Hoka Conquest

First time I've been able to call it running as opposed to run/walk. I only did a bit more than 2 miles, but I was running continuously (although not very fast).

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