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Training Log Archive: RLShadow

In the 7 days ending Jul 6, 2014:

activity # timemileskm+ft
  Walking10 7:17:41 22.28(19:39) 35.86(12:12) 48
  Pickleball2 3:30:00
  Biking1 1:30:00 11.9(7:34) 19.15(4:42)
  Lawn mowing1 55:00
  Running1 30:39 3.17(9:41) 5.1(6:01) 54
  Total15 13:43:20 37.35 60.11 102

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

11 AM

Walking (Dog walk) 49:46 [1] 2.55 mi (19:31 / mi) +16ft 19:24 / mi
shoes: Asics Gel Venture 4

9 PM

Walking (Dog walk) 38:57 [1] 2.01 mi (19:22 / mi) +3ft 19:20 / mi
shoes: Asics Gel Venture 4

Saturday Jul 5, 2014 #

2 PM

Pickleball 2:00:00 [3]

Indoors, at the Rec Center. Lots of good games. I felt like I was playing better than I've played outdoors lately, but that's kind of normal -- outdoors is a bit more challenging in a number of respects.
9 PM

Walking (Dog walk) 37:49 [1] 1.99 mi (19:02 / mi) +2ft 19:01 / mi
shoes: Asics Gel Venture 4

Twilight-to-near-dark dog walk. While on the walk, Mars became visible, extremely close (visually) to where the moon was, maybe less than a degree above. And what was interesting, although not really surprising, is that I could see the moon moving relative to Mars in the 20 minutes from when Mars became visible, to the end of the walk.

Friday Jul 4, 2014 #

9 AM

Walking (Dog walk) 1:01:07 [1] 3.28 mi (18:38 / mi) +1ft 18:38 / mi
shoes: Asics Gel Venture 4

Longer than normal dog walk because we're heading out in the boat and the dogs will be alone for longer than they'd like to be.
6 PM

Walking (Dog walk) 48:16 [1] 2.27 mi (21:16 / mi) +4ft 21:14 / mi
shoes: Asics Gel Venture 4

Evening walk with Cheryl, Homer, and Hanna.

Thursday Jul 3, 2014 #

12 PM

Running 30:39 [2] 3.17 mi (9:41 / mi) +54ft 9:31 / mi
shoes: Hoka Conquest

HJ trail run with trailsnail. My goal was to run continuously for 3 miles, and I accomplished that, but both Anne and I were quite chagrined to find out how slow our average pace was. Particularly discouraging is that it didn't really SEEM quite that slow.
4 PM

Walking (Dog walk) 36:57 [1] 1.99 mi (18:32 / mi) +3ft 18:30 / mi
shoes: Asics Gel Venture 4

9 PM

Walking (Dog walk) 34:09 [1] 1.61 mi (21:13 / mi)
shoes: Asics Gel Venture 4

Dog walk, same route as last night, didn't carry a GPS but logged same time and distance as yesterday's walk.

Wednesday Jul 2, 2014 #

9 AM

Pickleball 1:30:00 [2]

Webster Park. I played so-so; OK some games, sub-standard other games. Muggy and a few drizzles but not hot (low 70's).
12 PM

Walking (Dog walk) 56:21 [1] 2.97 mi (18:58 / mi) +7ft 18:56 / mi
shoes: Brooks Ghost 5

Mid day walk with Homer and Hanna, mainly along the Rt 104 path.
2 PM

Lawn mowing 55:00 [1]

Includes some time spent edging and sweeping up the edging debris ...
10 PM

Walking (Dog walk) 34:09 [1] 1.61 mi (21:12 / mi) +6ft 21:07 / mi
shoes: Asics Gel Venture 4

Another late night dog walk! To the Finn Park parking lot and back.

Tuesday Jul 1, 2014 #

9 PM

Walking (Dog walk) 40:10 [1] 2.0 mi (20:07 / mi) +6ft 20:03 / mi
shoes: Asics Gel Venture 4

Late-evening dog walk. First walk they've had since Friday morning.

Report from the dog-sitter about Hanna was NOT good, unfortunately ... she may be stuck in a kennel next time we go away.

Monday Jun 30, 2014 #

Biking (Trail) 1:30:00 [3] 11.9 mi (7:34 / mi)

Ohiopyle, towing a small trailer with our 5 yr old grandson. Greg, Vicky, and Andrea were rafting; we road down to Dimple rapids to meet up with them for lunch, then road further down to the take-out to meet them as they came in. Then it was a slight uphill slog back to Ohiopyle. The grade was quite low, I'm sure, but enough that it was distinctly tougher going back than it was going out.

Route: http://www.gmap-pedometer.com/?r=6359418

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