Training Log Archive: RLShadowIn the 7 days ending Jul 20, 2014:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Walk/run 19:45 [2] 2.01 mi (9:50 / mi) +75ft 9:30 / mi
shoes: Hoka Conquest
Walking 32:57 [1] 1.04 mi (31:50 / mi) +216ft 26:35 / mi
shoes: Asics Gel Venture 4
Walking 10:08 [1] 0.29 mi (34:33 / mi) +37ft 30:51 / mi
shoes: Asics Gel Venture 4
Running 35:33 [3] 4.01 mi (8:52 / mi) +76ft 8:43 / mi
shoes: Hoka Conquest
Walking 14:20 [1] 0.57 mi (25:18 / mi) +2ft 25:13 / mi
shoes: Asics Gel Venture 4