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Training Log Archive: RLShadow

In the 7 days ending Jul 27, 2014:

activity # timemileskm+ft
  Walking9 7:35:27 22.67(20:06) 36.48(12:29) 106
  Pickleball3 3:00:00 0.99 1.59 1
  Tennis2 1:45:00
  Course setting2 50:02 2.21(22:36) 3.56(14:02) 267
  Orienteering1 29:44 2.58(11:31) 4.16(7:09) 206
  Running1 27:04 3.11(8:42) 5.01(5:24) 52
  Total18 14:07:17 31.57 50.8 631
  [1-5]17 13:07:17

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

4 PM

Walking (Dog walk) 54:03 [1] 2.76 mi (19:37 / mi) +15ft 19:31 / mi
shoes: Asics Gel Venture 4

Back to two dogs!

Saturday Jul 26, 2014 #

Note

RouteGadget track added to Durand TC:
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
C • No confusion;-) 3
10 AM

Walking (Dog walk) 1:00:36 [1] 3.1 mi (19:31 / mi) +13ft 19:26 / mi
shoes: Asics Gel Venture 4

To Finn Park, up to the creek, cooling stop in the creek for the dogs, and back via the Rt 104 path.
12 PM

Running 27:04 [3] 3.11 mi (8:42 / mi) +52ft 8:34 / mi
shoes: Hoka Conquest

I had pondered running a 5K race this morning in Byron, but decided against it, so I did a 5K on my own instead ... not exactly race pace (which for me at this point wouldn't be all that fast), but I was somewhat pushing the pace over the last half of the run.
3 PM

Pickleball 2:00:00 [3]

Indoors, Rec Center. Lots of good games.
10 PM

Walking (Dog walk) 34:21 [1] 1.58 mi (21:43 / mi) +6ft 21:38 / mi
shoes: Asics Gel Venture 4

Over to Finn Park and around the parking lot. Had a couple of close calls in terms of potential nasty interactions with other dogs ... one on our street (Daisy, very inappropriate name) who gets along with Homer but not with most other dogs including Hanna, and one with (I think) the pit bull or mix who lives in the house right next to the entrance to Finn Park, out for a walk with its owner.

Friday Jul 25, 2014 #

8 AM

Walking (Dog walk) 40:14 [1] 2.0 mi (20:06 / mi) +6ft 20:02 / mi
shoes: Asics Gel Venture 4

9 AM

Pickleball 45:00 [1] 0.99 mi (45:28 / mi) +1ft 45:25 / mi

Outdoors at Webster Park. Played 3 games, first one not that much fun, 2nd and 3rd games much better.
9 PM

Walking (Dog walk) 41:07 [1] 2.0 mi (20:35 / mi) +7ft 20:31 / mi
shoes: Asics Gel Venture 4

Normal evening walk with the three dogs, around the big block ...

Thursday Jul 24, 2014 #

10 AM

Walking (Dog walk) 1:04:51 [1] 3.37 mi (19:14 / mi) +7ft 19:12 / mi
shoes: Asics Gel Venture 4

Another 3-dog walk. Longer than normal, to try to tire them out a bit!
C • Nights? 3

Wednesday Jul 23, 2014 #

9 AM

Tennis 45:00 [2]

Tennis with Cheryl, and then a little with Mike S., at the Webster courts.
10 AM

Pickleball 15:00 [1]

One game of pickleball, in between hitting tennis with Cheryl and hitting with Mike. I played terrible; it's tough, for me anyway, to go from tennis to pickleball. It didn't help that it was a bit breezy.
3 PM

Walking (Dog walk) 1:01:57 [1] 3.19 mi (19:24 / mi) +1ft 19:23 / mi

Mid afternoon walk with all three dogs, Homer, Hanna, and Hershey. A bit of a handful but not too bad once we got going.
6 PM

Tennis 1:00:00 [0]

Tennis lesson, at Thomas HS. Only 3 of us tonight -- Cheryl, me, and a young lady who is reasonably good. Worked on serves for 10 minutes and forehands for 50 minutes.

Tuesday Jul 22, 2014 #

Event: ROC - Durand Eastman Park Trail Challenge
 
10 AM

Walking (Dog walk) 1:00:18 [1] 2.66 mi (22:40 / mi) +51ft 22:16 / mi
shoes: Asics Gel Venture 4

Walking three dogs this morning; we have Hershey with us, whose owner dogsits for Homer a lot. So three H dogs, Homer, Hanna, and Hershey. On the HJ trail, with a stop for a dip in the stream, and a couple of stops to socialize with two dogs that this guy had, who were quite friendly to my 3 dogs and vice versa.
3 PM

Course setting 39:37 [1] 1.71 mi (23:09 / mi) +174ft 21:07 / mi
shoes: Asics Gel Venture 3

Setting out controls for Durand Trail Challenge.
5 PM

Course setting 10:25 [1] 0.5 mi (20:42 / mi) +93ft 17:37 / mi
shoes: Asics Gel Venture 3

6 PM

Orienteering 29:44 [4] 4.16 km (7:09 / km) +206ft 6:39 / km
shoes: Asics Gel Venture 3

Durand Trail Challenge, 4K (first loop), unofficially since I was course setter.

I don't think I added any extraneous distance, so the distance of the first loop was 4% over the aim distance of 4.0 km actual distance (not straight line). I'll be interested to see the distance covered by others of the 2nd loop.
C • Thanks 4
10 PM

Walking (Dog walk) 38:00 [1] 2.0 mi (19:00 / mi)
shoes: Asics Gel Venture 4

Walk around the big block, with Hanna and Hershey, while Cheryl took Homer on a shorter walk.

4k TC - Splits

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