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Training Log Archive: RLShadow

In the 7 days ending Aug 31, 2014:

activity	#	time	miles		km		+ft
Walking	14	9:54:19	27.18	(21:52)	43.75	(13:35)	100
Pickleball	3	3:35:00
Mapping	1	1:11:00	2.5	(28:24)	4.02	(17:39)	126
Tennis	1	1:00:00
Running	2	55:23	5.74	(9:39)	9.23	(6:00)	247
Strength	1	25:00
Total	22	17:00:42	35.42		57.0		473
[1-5]	21	16:24:24

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Sunday Aug 31, 2014 #

12 PM

Walking (Dog walk) 49:32 [1] 2.43 mi (20:25 / mi) +8ft 20:21 / mi
shoes: Asics Gel Venture 4

Early afternoon dog walk, successfully avoiding any rain.

5 PM

Strength 25:00 [3]

Fitness room workout at the Rec Center. Long overdue.

8 PM

Walking (Dog walk) 39:43 [1] 1.66 mi (23:55 / mi) +7ft 23:50 / mi
shoes: Asics Gel Venture 4

Saturday Aug 30, 2014 #

10 AM

Running 26:59 [3] 2.56 mi (10:33 / mi) +240ft 9:41 / mi
shoes: Hoka Conquest

Whiting Road, one loop around, with Hanna and trailsnail. First real trail run I've done in ages.

9 PM

Walking (Dog walk) 52:54 [1] 2.21 mi (23:56 / mi)
shoes: Asics Gel Venture 4

Friday Aug 29, 2014 #

9 AM

Mapping 1:11:00 [1] 2.5 mi (28:24 / mi) +126ft 27:07 / mi
shoes: Salomon hiking boots

Doing some map updates at Webster Park in the Lake/Holt road area, for the Webster school orienteering program. Some of the updates also apply to our regular map, such as two shelters that have been removed over the course of the last year.

12 PM

Walking (Dog walk) 23:12 [1] 1.1 mi (21:06 / mi) +6ft 20:59 / mi
shoes: Asics Gel Venture 4

Got to see two dogs, one very friendly (but kind of old) golden retriever who they've met before but rarely get to see, and Jensen, the long-haired dachshund who is usually quite nasty to Hanna even though Hanna really tries to be friendly. This time Jensen was out on the road on a leash (usually he's confined by his invisible fence), and he was moderately more congenial -- only was nasty to Hanna around 20% of the time.

8 PM

Walking (Dog walk) 50:18 [1] 2.15 mi (23:23 / mi) +5ft 23:20 / mi
shoes: Asics Gel Venture 4

Thursday Aug 28, 2014 #

8 AM

Walking (Dog walk) 41:25 [1] 2.05 mi (20:12 / mi) +7ft 20:08 / mi
shoes: Asics Gel Venture 4

2 PM

Walking (Dog walk) 21:44 [1] 1.06 mi (20:26 / mi) +6ft 20:19 / mi
shoes: Asics Gel Venture 4

3 PM

Pickleball 1:15:00 [3]

Pickleball, indoors at the Rec Center, due to very strong gusty winds that would have made outdoor play fairly unpleasant ...

8 PM

Walking (Dog walk) 57:02 [1] 2.6 mi (21:57 / mi) +6ft 21:54 / mi
shoes: Asics Gel Venture 4

Late evening dog walk; not quite as late as usual, but a little longer than usual.

Wednesday Aug 27, 2014 #

9 AM

Running 28:24 [3] 3.18 mi (8:56 / mi) +7ft 8:55 / mi
shoes: Hoka Conquest

Urban run, conveniently starting and finishing at the Baker Street Bakery on Park Ave., just right for picking up a nice muffin at the end of the run.

11 AM

Walking (Dog walk) 53:19 [1] 2.47 mi (21:33 / mi) +6ft 21:30 / mi
shoes: Hoka Conquest

4 PM

Walking (Dog walk) 50:24 [1] 2.21 mi (22:48 / mi) +6ft 22:45 / mi
shoes: Asics Gel Venture 4

7 PM

Tennis 1:00:00 [2]

Last tennis lesson. At Webster Thomas courts; no lights, was getting quite dark by the end, esp. since we went until around 8:10. But another good lesson, and a good series of lessons, all in all.

Tuesday Aug 26, 2014 #

11 AM

Walking (Dog walk) 52:03 [1] 2.54 mi (20:29 / mi) +16ft 20:22 / mi
shoes: Asics Gel Venture 4

Late morning dog walk. It was a bit warm, but I hosed the dogs down real well before leaving, and then stopped at the creek at the turnaround point, so they did fine.

2 PM

Note

Boating on Lake Ontario with Cheryl and trailsnail. Water temperature was a very surprising 55 degrees! Trailsnail dove in before we realized the frigid nature of the water, and stayed in a quite brief time ...

7 PM

Pickleball 1:30:00 [2]

Rec center, indoors. Four courts going.

9 PM

Walking (Dog walk) 40:25 [1] 1.76 mi (22:58 / mi)

Late evening dog walk.

Monday Aug 25, 2014 #

9 AM

Pickleball 50:00 [2]

Outdoors, Webster Park. Only 4 of us this morning.

4 PM

Walking (Dog walk) 36:18 [0] 1.83 mi (19:50 / mi) +9ft 19:45 / mi
shoes: Asics Gel Venture 4

Late afternoon dog walk. The GPS was acting strangely for the first half minute or so, racking up hundredths of miles way faster than I was actually going, such that it read 0.14 miles when I was at the end of our driveway (which is actually probably around 0.02 miles).

Also, I see in looking at the trace that it seemed to think I had started at the dead end of the next street over. I had given it plenty of time to find satellites, and it acted like it had in fact found them just fine, but apparently not ...

Subtracted 0.12 from the distance given by the GPS to try to account for this little glitch.

10 PM

Walking 26:00 [1] 1.11 mi (23:26 / mi) +19ft 23:03 / mi
shoes: Asics Gel Venture 4

Night time dog walk. GPS refused to acquire signals for the longest time, so I didn't wait. It finally got the signals, near where I was going to run around, so I held of starting it until I actually turned around, so I could double the distance to estimate how far I went. Not that it was very impressive anyway though.

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