Training Log Archive: RLShadowIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
Walking (Dog walk) 54:00 [1] 2.7 mi (20:00 / mi)
shoes: Asics Gel Venture 4
Dog walks, plural; 3 walks, total around 2.7 miles. Noon, 2 pm, and 9 pm.
Saturday Oct 18, 2014 #
11 AM
Walking (Dog walk) 58:45 [1] 3.37 mi (17:26 / mi) +16ft 17:21 / mi
shoes: Salomon hiking boots
Around the big block, then into Finn Park, around the field, with a stop at the stream (Hanna waded in and had a few drinks; Homer declined to get his feet wet).
Drizzling on and off but not terrible weather.
Drizzling on and off but not terrible weather.
2 PM
Pickleball (Lefthanded) 1:15:00 [2]
Rec Center. Had quite a few decent games, although in nearly all cases I was playing with people of my left-handed level or below, so nothing overly challengin.
Friday Oct 17, 2014 #
9 AM
PT 30:00 [3]
2nd PT session for recuperating from broken arm. Working on range of motion. Unfortunately, I get the impression that it's a long shot that this will help with the very annoying nerve issues I continue to have (hypersensitivity to touch, something like a pins and needles feeling).
12 PM
Mapping 1:24:59 [1] 2.27 mi (37:29 / mi) +171ft 35:00 / mi
shoes: Salomon hiking boots
Highland Park. Began working on updating the map to change the vegetation mapping to more generally accepted local and national standards, mainly in terms of how to map areas of fairly widely spaced trees with grass between them. Current map shows such an area as white woods if the canopy is continuous.
Thursday Oct 16, 2014 #
10 AM
Walking (Dog walk) 1:03:03 [1] 3.3 mi (19:06 / mi)
shoes: Asics Gel Venture 4
Out the Rt 104 path until almost Gravel Rd, then return. Nice morning. Low 60's, not much wind, very occasional sun.
2 PM
Pickleball (Lefthanded) 55:00 [3]
Th drop-in play at the Rec Center. Played OK for left handed, lost one close game, won one close game, and then won a game easily (11-3). One key is avoiding games where the best players play, as I'm certainly not up for that level.
8 PM
Walking (Dog walk) 36:00 [1] 1.8 mi (20:00 / mi)
shoes: Asics Gel Venture 4
Wednesday Oct 15, 2014 #
10 AM
Pickleball 25:00 [1]
Somewhat aborted pickleball session. Cheryl and I headed to the Rec Center with the intention of just practicing, but there were 3 courts and 10 people plus us, so we didn't have a court to ourselves. Thus we were thrown into a foursome, with Debbie S. and Debbie H., not what I had wanted. Played one game, us against them, they won 11-0. Switched teams, Debbie H. and I as partners, played most of the game with us being ahead, then Cheryl twinged her bad knee and said she had to quit, so that was it. Not any real "practice" which is what I had wanted to do, unfortunately.
Tuesday Oct 14, 2014 #
9 AM
Walking (Dog walk) 56:11 [1] 3.37 mi (16:40 / mi) +16ft 16:35 / mi
shoes: Asics Gel Venture 4
Longer/faster walk than usual because I had Hanna only -- the other three dogs were left home, to their disappointment ...
11 AM
Lawn mowing 1:00:00 [3]
To Cheryl's delight, I'm sure, I can now mow the lawn. I just need to use my left hand to pull the started which is a bit awkward but works OK. Today was not just mowing, but picking up clippings plus leaves, which meant emptying the bag a lot of time, and carrying the contents to the street.
4 PM
PT 30:00 [1]
First PT session for getting more range of motion back in my right hand.
Monday Oct 13, 2014 #
7 PM
Pickleball 1:00:00 [3]
Subbed in the 7 pm ladder league. I was put into a pretty weak foursome (Kay, Richard, and a fairly new player, Maureen), but that was good, because I played pretty badly and I would have totally ruined any chance for good fun games had I been in a more competitive group (like the court next to me which had Carole, Sue, Debbie S., and Kathy).