Training Log Archive: RLShadowIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
1 PM
Pickleball (Lefthanded) 1:15:00 [3]
Had some very competitive games, winning two and losing one, and a fairly non-competitive game, winning easily. Still some definite holes in my left-handed game but things are improving, slowly (kind of like my right arm/hand!).
Saturday Nov 1, 2014 #
2 PM
Pickleball (Lefthanded) 1:30:00 [3]
Rec Center, drop-in play. First time in a while that virtually every one of my games was enjoyable. Even got to play a couple of games with and against trailsnail, which hasn't happened in nearly forever. And as usual, I feel that my left-handed skill level is very slowly improving, with my main weaknesses being high backhand volleys, anything involving finesse, and overheads.
Friday Oct 31, 2014 #
12 PM
Walking (Dog walk) 1:05:40 [1] 3.71 mi (17:41 / mi)
shoes: Asics Gel Venture 3
Longish walk with the dogs on a cool cloudy day with very light rain falling. Looks like the weather will be worse later and tomorrow, so I figured I'd give them a few miles as a workout while the weather was semi-tolerable.
Thursday Oct 30, 2014 #
2 PM
Pickleball (Lefthanded) 1:15:00 [2]
I think I played in 4 games, and lost all of them, but all were sufficiently enjoyable that it was worthwhile playing. First game I think we lost 13-11 or so (Alan and I vs Whitey and Len). Other games weren't as close but there were no blowouts. Felt I played reasonably well, for left handed. I'm guessing I'm playing at about a 3.0 level left handed, vs maybe a 3.5 to 4.0 level right handed (on a scale of 1-5, with 1.0 being a total beginner and 5.0 being the best players in Rochester).
Wednesday Oct 29, 2014 #
10 AM
Walking (Dog walk) 1:03:38 [1] 3.25 mi (19:36 / mi) +17ft 19:30 / mi
shoes: Asics Gel Venture 3
Walk with Homer and Hanna, on a gray, seasonably cool (50 degrees) morning.
Tuesday Oct 28, 2014 #
12 PM
Mapping 44:17 [1] 1.29 mi (34:17 / mi) +117ft 31:34 / mi
shoes: Asics Gel Venture 3
Highland Park re-mapping (mainly for the scattered trees vs white woods issue).
3 PM
Walk/run (Dog walk) 30:30 [3] 2.85 mi (10:42 / mi) +101ft 10:21 / mi
shoes: Hoka Conquest
Hojack Trail, with trailsnail and Hanna. Walk breaks included in time and distance -- average running pace, excluding walk breaks, was around 9:25/mile.
Monday Oct 27, 2014 #
10 AM
Walking (Dog walk) 47:01 2.55 mi (18:26 / mi) +6ft 18:24 / mi
shoes: Asics Gel Venture 4
4 PM
Running 15:43 [3] 1.77 mi (8:53 / mi) +5ft 8:52 / mi
shoes: Hoka Conquest
Late-afternoon run from home.