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Training Log Archive: RLShadow

In the 7 days ending Nov 9, 2014:

activity	#	time	miles		km		+ft
Walking	9	7:37:19	24.5	(18:40)	39.42	(11:36)	34
Pickleball	4	4:50:00
Running	1	20:40	2.26	(9:09)	3.63	(5:41)
Total	14	12:47:59	26.75		43.05		34

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Sunday Nov 9, 2014 #

12 PM

Pickleball (Lefthanded) 1:00:00 [2]

9 PM

Walking (Dog walk) 26:48 [1] 1.5 mi (17:52 / mi)
shoes: Asics Gel Venture 4

Late evening dog walk. Forgot to start the FR until almost at the turnaround, so waited until the turnaround to start it and doubled the time/distance. Not a bad evening, low 40's, not much wind, no precipitation.

Saturday Nov 8, 2014 #

11 AM

Walking (Dog walk) 57:31 [1] 2.96 mi (19:27 / mi) +14ft 19:22 / mi
shoes: Asics Gel Venture 3

3 PM

Pickleball (Lefthanded) 1:30:00 [2]

Rec Center. My left-handed skill development seems to have stagnated; I was on the losing side of way more games than I won, and in most of the losses, my level of play was sub-standard even considering the left handed factor.

Friday Nov 7, 2014 #

4 PM

Walking (Dog walk) 55:03 [1] 3.02 mi (18:14 / mi)
shoes: Asics Gel Venture 3

Late afternoon dog walk. Snowing lightly!

Thursday Nov 6, 2014 #

9 AM

Walking (Dog walk) 59:48 [1] 3.07 mi (19:30 / mi)
shoes: Asics Gel Venture 4

Pretty lousy weather, but forecast looked like it would get worse as the day went on, so I figured I might as well get the dogs out for their semi-long walk now ... low 40's, raining moderately.

2 PM

Pickleball (Lefthanded) 1:30:00 [3]

Th drop-in play. I thought I played my usual level, but I was on the losing end of a lot of games, one in particular the last game, when Mike M. and Alan demolished Paula and me 11-0.

Wednesday Nov 5, 2014 #

10 AM

Pickleball (Lefthanded) 50:00 [3]

Played 3 games, with the "drop-in" group that often plays weekday mornings. Won one game, lost the other two in close games. Last game was Diane M. and I vs Debbie H. and Mike M., which I would have thought would be one-sided in their favor. We actually had a game point on them, but they wound up winning 12-10.

12 PM

Walking (Dog walk) 54:31 [1] 2.8 mi (19:30 / mi) +13ft 19:24 / mi
shoes: Asics Gel Venture 4

Not nearly as nice as it was this morning, by the time we got out for a decent length walk ... Overcast (mostly), quite windy, low 50's.

Tuesday Nov 4, 2014 #

Walking (Dog walk) 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Asics Gel Venture 3

Actually, 3 dog walks, at various times of the day -- 1 mile walk in the fairly early morning, 0.5 walk late afternoon, and 1.5 mile walk around 10 pm.

11 AM

Running 20:40 [2] 2.26 mi (9:09 / mi)
shoes: Hoka Conquest

Urban run, in the Park/East Ave area, after meeting up with a contractor at the Marion St house.

1 PM

Walking (Dog walk) 41:04 [1] 2.19 mi (18:43 / mi)
shoes: Asics Gel Venture 3

Monday Nov 3, 2014 #

Walking (Dog walk) 48:00 [3] 2.5 mi (19:12 / mi)

Total of three dog walks during the day, not GPS logged.

9 AM

Walking (Dog walk) 59:34 [1] 3.46 mi (17:13 / mi) +7ft 17:11 / mi
shoes: Asics Gel Venture 3

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