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Training Log Archive: RLShadow

In the 7 days ending Nov 30, 2014:

activity	#	time	miles		km		+ft
Walking	6	4:13:10	13.56	(18:40)	21.83	(11:36)	178
Pickleball	1	1:30:00
Running	2	57:58	6.05	(9:35)	9.73	(5:57)	137
Total	9	6:41:08	19.61		31.56		315

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Sunday Nov 30, 2014 #

12 PM

Pickleball (Lefthanded) 1:30:00 [3]

Quite a few good games. I tried, briefly, playing right handed hitting around with Cheryl, and then later, with Paul. Soft shots near the net (dinks) were no problem at all. Didn't do very well on ground strokes though -- not nearly enough strength yet to hit those the least bit well. (I'm better left-handed than right-handed on ground strokes, I can conclude.)

3 PM

Running (Dog walk) 28:09 [3] 3.0 mi (9:23 / mi) +2ft 9:23 / mi
shoes: Hoka Conquest

Afternoon run, after pickleball, taking advantage of mid-50's temperature, with Hanna. GPS was totally uncooperative, so no reception from start to the turnaround; then it finally decided it would acquire satellites.

9 PM

Walking (Dog walk) 30:35 [1] 1.29 mi (23:39 / mi) +1ft 23:38 / mi
shoes: Asics Gel Venture 4

Late-evening walk. No rain when we started, but light rain started falling when we were around half way back.

Saturday Nov 29, 2014 #

10 AM

Walking (Dog walk) 58:10 [1] 2.98 mi (19:30 / mi) +6ft 19:28 / mi
shoes: Salomon hiking boots

9 PM

Walking (Dog walk) 40:00 [3] 1.9 mi (21:03 / mi)
shoes: Asics Gel Venture 4

Friday Nov 28, 2014 #

9 PM

Walking (Dog walk) 35:00 [1] 1.7 mi (20:35 / mi)
shoes: Asics Gel Venture 4

Late-evening dog walk, out to Rt 104 path at Bay Rd, then east on path for around 0.4 miles or so.

Thursday Nov 27, 2014 #

10 AM

Walking (Dog walk) 30:10 [1] 2.57 mi (11:44 / mi) +158ft 11:06 / mi
shoes: Screw shoes Asics Kahana 2 Mar

Thanksgiving day morning run (in lieu of fighting the crowds at the Webster race) with Hanna and trailsnail. At Gosnell field, with once through the Meadow loop trail. Tough going for some reason, even though the footing wasn't terrible (an inch or two of snow, not really muddy underneath). We were going very slowly yet it felt like I was working way too hard for that pace.

Also I see that I accidentally turned off the GPS about 3/4 of the way through the last lap, and then when I thought I was turning it on at the end, actually turned it back on for our short cool-down walk. Hopefully trailsnail's track will be more accurate ...

Wednesday Nov 26, 2014 #

1 PM

Walking (Dog walk) 59:15 [1] 3.12 mi (19:00 / mi) +13ft 18:56 / mi
shoes: Asics Gel Venture 4

Monday Nov 24, 2014 #

2 PM

Running 29:49 [3] 3.05 mi (9:47 / mi) +135ft 9:24 / mi
shoes: Hoka Conquest

With my daughter Andrea, and trailsnail, on the HJ trail.

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