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Training Log Archive: RLShadow

In the 7 days ending Dec 14, 2014:

activity

time

miles

+ft

Walking

5:07:28

16.52

(18:37)

26.58

(11:34)

Snowblowing

1:00:00

Strength

20:00

Snow Shoveling

20:00

Total

6:47:28

16.52

26.58

1:36

0:00

» now

Sunday Dec 14, 2014 #

1 PM

Walking (Dog walk) 42:27 [1] 2.12 mi (20:03 / mi) +6ft 20:00 / mi
shoes: Salomon hiking boots

9 PM

Walking (Dog walk) 40:30 [1] 2.07 mi (19:34 / mi) +1ft 19:34 / mi
shoes: Salomon hiking boots

Hanna only; Cheryl took Homer on a shorter, slower walk.

Saturday Dec 13, 2014 #

10 AM

Walking (Dog walk) 51:48 [1] 2.52 mi (20:32 / mi) +7ft 20:29 / mi
shoes: Salomon hiking boots

Somewhat tough going due to snow on Rt 104 path and Finn Park trails. Otherwise, not too bad of a day; low 30's, not much wind.

2 PM

Strength 20:00 [3]

Fitness room workout, entirely leg weights.

Then watched about an hour of the pickleball action.

5 PM

Walking (Dog walk) 25:00 [1] 1.2 mi (20:50 / mi)
shoes: Salomon hiking boots

Thursday Dec 11, 2014 #

7 AM

Snowblowing 35:00 [1]
shoes: Salomon hiking boots

Snowblowing with an intensity of "1" is certainly much faster and more pleasant than snow shoveling with a much higher intensity ... Our driveway and walk are nicely cleaned of snow.

Wednesday Dec 10, 2014 #

11 AM

Walking (Dog walk) 49:40 [1] 2.5 mi (19:52 / mi) +6ft 19:49 / mi
shoes: Salomon hiking boots

Dog walk on a snowy, blustery day.

7 PM

Snow Shoveling 20:00 [3]

Snowblower wouldn't fire up -- my fault for not even trying it until a snowstorm hit. So Cheryl and I did some shoveling. I'm fairly limited by my hand which is still recovering from carpal tunnel surgery, so I couldn't so a lot of lifting; I mainly did pushing, shoving snow off to the side of the driveway.

10 PM

Snowblowing 25:00 [1]

Snowblower is running! Thanks to a 9:30 pm house call by my snowblower repairman (who fortunately lives only 5 minutes away). Apparently nothing serious -- he just knows how to fiddle productively whereas I don't. Some fiddling plus some starter fluid and it got going. So I gave the driveway and our walkway a much better cleaning than the shoveling had done.

Tuesday Dec 9, 2014 #

9 PM

Walking (Dog walk) 44:00 [1] 2.2 mi (20:00 / mi)
shoes: Asics Gel Venture 4

Late evening walk with dogs, longer than normal, around the big block. More for me than them, as this was my first and only walk of the day since I worked at Bristol.

Monday Dec 8, 2014 #

10 AM

Walking (Dog walk) 53:39 [1] 2.71 mi (19:49 / mi) +1ft 19:49 / mi
shoes: Salomon hiking boots

Both dogs this time! It was a bit of a handful since my right hand was protected by a stocking cap, with rubber bands to hold it in place (still can't get a glove on). So my right hand dexterity was quite limited. Had a few problems but for the most part, it worked OK. Generally held both leashes in my left hand.

4 PM

Walking 24 [1] 1.2 mi (20 / mi)
shoes: Asics Gel Venture 4

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