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Training Log Archive: RLShadow

In the 7 days ending Dec 21, 2014:

activity	#	time	miles	km	+ft
Walking	11	8:05:30	23.64	38.05	64
Pickleball	3	5:00:00
Total	14	13:05:30	23.64	38.05	64

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Sunday Dec 21, 2014 #

12 PM

Walking (Dog walk) 33:44 [1] 1.75 mi (19:17 / mi)
shoes: Asics Gel Venture 3

Over to Finn Park, around the field by the lodge, and back.

1 PM

Pickleball (Lefthanded) 1:15:00 [3]

4 PM

Walking (Dog walk) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Asics Gel Venture 3

To Rt 104 path and a quarter mile down towards Maple, then back home.

10 PM

Walking (Dog walk) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Asics Gel Venture 3

Shorter walk than usual; around the "small block" instead of out to Rt 104. Cheryl told me that the dogs didn't "need" their normal 1.5 or so mile late-evening walk tonight. Not sure how she came to know that though ...

Saturday Dec 20, 2014 #

11 AM

Walking (Dog walk) 55:25 [1] 2.99 mi (18:32 / mi) +6ft 18:29 / mi
shoes: Asics Gel Venture 4

2 PM

Pickleball (Lefthanded) 2:00:00 [2]

Rec Center, drop-in play. I played reasonably well, for the most part, for playing left-handed. Got to play with trailsnail one game and we won fairly handily against a reasonably solid duo.

10 PM

Walking (Dog walk) 35:00 [1]
shoes: Asics Gel Venture 3

Thursday Dec 18, 2014 #

10 AM

Walking (Dog walk) 1:12:41 [1] 3.76 mi (19:19 / mi) +49ft 19:05 / mi
shoes: Salomon hiking boots

2 PM

Pickleball (Lefthanded) 1:45:00 [2]

First pickleball since a few days before carpal tunnel surgery. Felt good to be back on the court, even playing left-handed.

9 PM

Walking (Dog walk) 32:00 [1] 1.6 mi (20:00 / mi)
shoes: Salomon hiking boots

Wednesday Dec 17, 2014 #

10 AM

Walking (Dog walk) 1:11:36 [1] 4.01 mi (17:50 / mi) +6ft 17:49 / mi
shoes: Salomon hiking boots

Another long walk, to take advantage of reasonable weather. Cheryl was worried about a walk this length being too much exertion for 13-year-old Homer, but he was fine, in fact he didn't dawdle nearly as much as usual.

9 PM

Walking (Dog walk) 33:01 [1] 1.66 mi (19:52 / mi) +2ft 19:50 / mi
shoes: Salomon hiking boots

Late-evening dog walk. This gives the dogs more than 6 miles today, counting a couple of half-mile unlogged walks. Homer especially will likely be dragging a bit tomorrow.

Monday Dec 15, 2014 #

12 PM

Walking (Dog walk) 1:12:03 [1] 3.86 mi (18:39 / mi) +1ft 18:39 / mi
shoes: Salomon hiking boots

Fairly long dog walk, partly because it was a pleasant day (mid 30's, no rain, no wind) and partly to celebrate getting my stitches out which means getting rid of the bulky wrap on my hand which prevented me from getting a glove on or getting my normal winter coat on.

8 PM

Walking (Dog walk) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Salomon hiking boots

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