Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending May 10, 2015:

activity	#	time	miles		km		+ft
Pickleball	3	6:00:00
Walking	6	3:51:03	10.39	(22:15)	16.72	(13:49)	425
Strength	2	1:15:00
Running	3	1:01:55	6.56	(9:26)	10.56	(5:52)	10
Biking	1	38:54	8.68	(4:29)	13.97	(2:47)	78
Total	15	12:46:52	25.63		41.25		513
[1-5]	14	12:32:18

3:02

0:00

» now

Sunday May 10, 2015 #

3 PM

Walking (Dog walk) 30:03 [1] 1.54 mi (19:31 / mi)
shoes: Saucony Excursion TR8 2015

Saturday May 9, 2015 #

10 AM

Walking (Dog walk) 49:57 [1] 2.18 mi (22:53 / mi) +99ft 21:57 / mi
shoes: Saucony Excursion TR8 2015

Hojack Trail. A couple of stops for the dogs to take a dip in the creek.

3 PM

Pickleball 2:00:00 [3]

Indoors at the Rec Center. Quite a few decent games, although my level of play was not great for the most part.

Friday May 8, 2015 #

Running 14:34 [0] 1.5 mi (9:41 / mi) +3ft 9:40 / mi
shoes: Saucony Excursion TR8 2015

Short run on the Lehigh Valley Trail, from Rochester Junction.

11 AM

Walking (Dog walk) 42:21 [2] 1.52 mi (27:52 / mi) +218ft 24:32 / mi
shoes: Saucony Excursion TR8 2015

With Cheryl and the dogs. Checking out the Sibleyville Nature Preserve as a potential orienteering venue. It's certainly large enough for a decent length dog walk, but not really big enough or interesting enough (orienteering wise) for orienteering, plus parking is pretty limited. It probably would be OK for a white and yellow course meet, but I'd question whether it's worth mapping for those courses only, given that it's fairly close to Mendon Ponds Park.

The dogs got to go for a swim in the river though, so they were happy!

3 PM

Running 15:37 [3] 1.77 mi (8:49 / mi)
shoes: Hoka Conquest

Urban run after doing some minor painting at the rental house in the city. No GPS carried. Started at Park and Edgerton; ran to Culver, turned around, took Park to Goodman, then back to the starting point. Lots of people out on Park Ave due to summer-like weather. Even at 4 pm, the sidewalk eating areas were nearly full.

http://www.gmap-pedometer.com/?r=6604765

C • Park Ave 6

Thursday May 7, 2015 #

2 PM

Pickleball 2:30:00 [2]

Webster Rec Center, indoors.

8 PM

Walking (Dog walk) 32:35 [1] 1.31 mi (24:53 / mi)
shoes: Saucony Excursion TR8 2015

Once again, the dogs confirmed that their pace goes way down when it's dark out, for some odd reason ... more sniffing seems to be happening.

Wednesday May 6, 2015 #

8 AM

Strength 40:00 [3]

Fitness room workout at the Rec Center.

11 AM

Biking 38:54 [2] 8.68 mi (4:29 / mi) +78ft 4:27 / mi
shoes: Dave Scott Ironman Centurian (

First real bike outing of the season (not counting the less-than-one-mile shakedown ride). Nice day, sunny, upper 60's, a bit of a wind from the SE. My wrist was bothering me just a little bit towards the end. I'll see how it feels tomorrow, to judge whether I'm ready to do any significant bike riding this year, or not.

Tuesday May 5, 2015 #

1 PM

Walking (Dog walk) 37:22 [1] 1.93 mi (19:24 / mi) +1ft 19:23 / mi
shoes: Saucony Excursion TR8 2015

3 PM

Running 31:44 [3] 3.29 mi (9:39 / mi) +7ft 9:38 / mi
shoes: Hoka Conquest

Mostly on roads; some trails, in Finn Park. With trailsnail.

Monday May 4, 2015 #

9 AM

Pickleball 1:30:00 [2]

Ontario Community Center courts. Relatively non-exciting, non-competitive games.

12 PM

Walking (Dog walk) 38:45 [1] 1.91 mi (20:18 / mi) +107ft 19:17 / mi
shoes: Asics Gel Contend 2 April 2015

Hojack Trail. Two stops for dips in the creek.

7 PM

Strength 35:00 [3]

Fitness room workout.

« Earlier | Later »