Training Log Archive: RLShadowIn the 7 days ending Jun 14, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk/run 41:33 [2] 3.5 mi (11:52 / mi) +136ft 11:27 / mi
shoes: Asics Gel Contend 2 April 2015
Walking (Dog walk) 38:00 [1] 2.0 mi (19:00 / mi)
shoes: Saucony Excursion TR8 2015
Walking (Dog walk) 47:47 [1] 2.5 mi (19:07 / mi) +7ft 19:04 / mi
shoes: Saucony Excursion TR8 2015
Running 30:34 [3] 3.24 mi (9:26 / mi) +129ft 9:06 / mi
shoes: Hoka Conquest
Strength 18:00 [3]