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Training Log Archive: RLShadow

In the 7 days ending Jul 12, 2015:

activity	#	time	miles		km		+ft
Pickleball	3	4:05:00
Walking	5	4:01:42	11.35	(21:17)	18.27	(13:14)	111
Course setting	3	3:27:57	8.15	(25:32)	13.11	(15:52)	741
Running	2	1:33:28	10.08	(9:16)	16.23	(5:46)	110
Strength	1	15:00
Total	14	13:23:07	29.58		47.61		962

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Sunday Jul 12, 2015 #

Event: ROC - Mendon Ponds Park Score-O Event

8 AM

Course setting 1:47:13 [1] 4.37 mi (24:31 / mi) +415ft 22:30 / mi
shoes: Salomon hiking boots

Setting out controls for Mendon meet.

C • Celebrity! 2

Saturday Jul 11, 2015 #

9 AM

Walking 1:15:00 [1] 2.5 mi (30:00 / mi) +3ft 29:58 / mi
shoes: Asics Gel Contend 2 April 2015

Corn Hill festival. We were there for nearly 3 hours but a lot of it was standing or even sitting, so I figured maybe 75 minutes of actually moving, at a slow pace.

2 PM

Pickleball 1:45:00 [2]

Indoors, Rec Center.

Friday Jul 10, 2015 #

10 AM

Course setting 25:00 [1] 0.9 mi (27:47 / mi)
shoes: Salomon hiking boots

I carelessly neglected to check out one of the control points at Mendon when I was there a few days ago. I want to get the maps printed today, and I was on the fence whether I really needed to check it out or not, because I was pretty sure the potential control point (a reentrant) would be there as mapped, and not overgrown. But I still came down on the side of checking, and I'm glad I did. The control site was in fact usable, but there was a distinct trail that wasn't on the map that went quite close to the control. I'm still using it but I added the trail (by memory; I didn't bring my GPS, so no GPS trace, and I didn't even have a pen with me) because it was an obvious enough (and useful enough) trail that it could have confused some people to not have it mapped.

I can't figure out what it wasn't on the map, which was revised only a couple of years ago. The trail didn't look the least bit new.

12 PM

Walking (Dog walk) 36:54 [1] 2.03 mi (18:13 / mi) +6ft 18:10 / mi
shoes: Asics Gel Contend 2 April 2015

Thursday Jul 9, 2015 #

10 AM

Running 43:04 [3] 4.72 mi (9:07 / mi) +43ft 9:02 / mi
shoes: Hoka Conquest

Hojack Trail, from Klem Road to North Ponds Park. With Hanna. She did pretty well considering she runs with me. It helped, I'm sure, that it was overcast and raining lightly, and that she had a few water dips in the ponds.

1 PM

Strength 15:00 [2]

Very overdue fitness room workout (last one was June 29), but also very short, as there was some pickleball being played in the gym.

2 PM

Pickleball 35:00 [1]

Played two games of pickleball, then headed home to do some last-minute bass practice in preparation for a band rehearsal tonight, before I need to pick up my grandson from the Zoo camp.

Wednesday Jul 8, 2015 #

10 AM

Course setting 1:15:44 [1] 2.87 mi (26:22 / mi) +326ft 23:48 / mi
shoes: Salomon hiking boots

Checking out and streamering remaining score-O control sites.

4 PM

Walking (Dog walk) 38:00 [1] 2.0 mi (19:00 / mi) +8ft 18:56 / mi
shoes: Asics Gel Contend 2 April 2015

GPS trace totally messed up, because it refused to acquire signals for the longest time. It finally did, and I was far enough along that I decided to start it at the turnaround point, then walk back the way I came. But Cheryl foiled that when she saw us on the Rt 104 path as she was driving home from work, and somehow decided that we all needed a ride home from the cul de sac at the end of Bayside Drive.

9 PM

Walking (Dog walk) 25:00 [3] 1.3 mi (19:14 / mi)
shoes: Asics Gel Contend 2 April 2015

Evening dog walk, to the Rt 104 path, down a few tenths of a mile, then back.

Monday Jul 6, 2015 #

10 AM

Walking (Dog walk) 1:06:48 [1] 3.53 mi (18:56 / mi) +94ft 18:28 / mi
shoes: Saucony Excursion TR8 2015

Long-ish walk on the Hojack Trail. The dogs got to swim (or at least wade) not once, not twice, but three times!

2 PM

Running ("Long") 50:24 [2] 5.36 mi (9:24 / mi) +67ft 9:18 / mi
shoes: Hoka Conquest

Finally, some warm enough weather to get some heat training in! :) Actually it wasn't too bad on the Hojack Trail, sun was far enough west that I was in the shade 90% of the time or so.

7 PM

Pickleball 1:45:00 [3]

Indoors, rec center. Warm inside, although slightly cooler than outside. I played so-so. I tried to quit around 8:25 but got talked into one more game which turned out to be a long one, so I played more than I had really wanted to.

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