Training Log Archive: RLShadowIn the 7 days ending Aug 16, 2015:
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Saturday Aug 15, 2015 #
5 PM
Walking (Dog walk) 27:42 [1] 1.38 mi (20:08 / mi) +1ft 20:07 / mi
shoes: Asics Gel Contend 2 April 2015
Late afternoon dog walk. First walk for me of over a mile in several days. Hip issue (pulled muscle, I still think) has still not disappeared, in fact it's probably no better than a week ago, which is certainly discouraging. It's quite possible that playing pickleball on Thursday wasn't a good idea, as it felt distinctly worse on Friday than it had on Thursday.
Thursday Aug 13, 2015 #
2 PM
Pickleball 1:20:00 [2]
Outdoor pickleball, at Webster Park. I played actual games (as opposed to drills), but didn't tax myself too much. My hip didn't bother me while playing; I'll have to wait until tomorrow to see if there are any negative after effects.
Wednesday Aug 12, 2015 #
11 AM
Walking (Dog walk) 40:43 [1] 2.01 mi (20:18 / mi) +6ft 20:15 / mi
shoes: Saucony Excursion TR8 2015
Hip issue may have slightly regressed from yesterday to today ...
Tuesday Aug 11, 2015 #
12 PM
Walking (Dog walk) 39:16 [1] 2.01 mi (19:30 / mi) +6ft 19:27 / mi
shoes: Saucony Excursion TR8 2015
Walk with the dogs around the big block. Right hip is feeling a good 50% better than it did yesterday morning, so progress seems to be happening.
7 PM
Pickleball 1:00:00 [1]
Pickleball, just drills again, so I wouldn't be tempted to do any running and possibly set back any improvements in my pulled hip muscle.
Monday Aug 10, 2015 #
Walking (Dog walk) 40 [1] 1.7 mi (24 / mi)
Approx sum of two dog walks today, one late morning and one late afternoon.
7 PM
Pickleball 1:05:00 [1]
Nursing a sore hip (presumably a pulled muscle), so no games for me tonight, but lots of good drills with trailsnail, and then with trailsnail and Mike S., and then with those two plus Paul. I was very careful to not run at all, in order to not aggravate my injury.