Training Log Archive: RLShadowIn the 7 days ending Sep 13, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2015 #
4 PM
Walking (Dog walk) 1:05:25 [1] 3.39 mi (19:19 / mi) +6ft 19:17 / mi
shoes: Saucony Excursion TR8 2015
Even though it was rather nasty weather today, 55 degrees and persistent light to moderate rain, I decided both Hanna and I needed a longish walk. Cheryl took Homer on a much shorter walk, so we could move a bit faster.
Saturday Sep 12, 2015 #
12 PM
Walking (Dog walk) 46:00 [1] 2.19 mi (21:00 / mi)
shoes: Hoka Conquest
Rain had eased off a bit but hadn't stopped, still, the dogs thought they were overdue for their walk to I ventured out.
2 PM
Strength 10:00 [1]
Brief and easy fitness room workout, mostly upper body. Had gone to the Rec Center hoping to play some very easy pickleball, doing drills for 30-45 minutes, but things didn't work out, way too many people there, and who understandably wanted to play for real rather than do drills.
Friday Sep 11, 2015 #
11 AM
Walking (Dog walk) 52:10 [1] 2.7 mi (19:19 / mi) +6ft 19:16 / mi
shoes: Hoka Mafate Speed
Wednesday Sep 9, 2015 #
8 AM
Biking 42:53 [2] 9.8 mi (4:23 / mi) +88ft 4:20 / mi
shoes: Dave Scott Ironman Centurian (
First biking in months. Seeing if it bothered my (apparent) stress fracture. No discomfort at all while riding, nor right now after riding. I'll see if there are any after-effects later today or tomorrow, but as of now, I'm optimistic. More of an issue was my read end discomfort (as I'm totally out of shape in that department), as well as my general lack of fitness.
10 AM
Walking (Dog walk) 59:34 [1] 2.73 mi (21:47 / mi) +95ft 21:06 / mi
shoes: Hoka Mafate Speed
Got caught in a pretty heavy (but fairly brief) downpour about midway into the walk. So we all arrived back at the car pretty wet. Plus the dogs went for a swim about half a mile from the end of the walk, so they were doubly wet.
Tuesday Sep 8, 2015 #
10 AM
Walking (Dog walk) 44:07 [1] 2.13 mi (20:45 / mi) +6ft 20:41 / mi
shoes: Saucony Excursion TR8 2015