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Training Log Archive: RLShadow

In the 7 days ending Nov 18, 2015:

activity	#	time	miles		km		+ft
Pickleball	4	5:50:00
Walking	5	4:08:07	12.3	(20:11)	19.79	(12:32)	73
Running	1	40:27	4.28	(9:27)	6.89	(5:52)	49
Orienteering	1	31:12	0.92	(33:54)	1.48	(21:04)	96
Total	11	11:09:46	17.5		28.16		218

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Wednesday Nov 18, 2015 #

8 AM

Running 38:00 [2] 4.03 mi (9:26 / mi) +48ft 9:20 / mi
shoes: Hoka Conquest

Tried a 4 mile run to see if running the 10K Race with Grace on Thanksgiving was realistic or not ...

GPS was balky waking up, so I ran about a half mile before it decided it could record. (Half mile was added in along with estimated time.)

C • I'm in RwG w Melissa 6

Running warm up/down 2:27 [1] 0.25 mi (9:41 / mi) +1ft 9:39 / mi
shoes: Hoka Conquest

Short, slow cooldown run.

10 AM

Walking (Dog walk) 44:07 [1] 2.2 mi (20:04 / mi) +1ft 20:04 / mi
shoes: Asics Gel Contend 2 April 2015

Monday Nov 16, 2015 #

9 AM

Pickleball 55:00 [2]

Casey Park, mainly drills.

Sunday Nov 15, 2015 #

12 PM

Pickleball 1:30:00 [2]

3 PM

Walking (Dog walk) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Saucony Excursion TR8 2015

Around the big block.

Saturday Nov 14, 2015 #

Event: ROC - Webster Park Night-O

11 AM

Walking (Dog walk) 45:00 [1] 2.25 mi (20:00 / mi)
shoes: Merrell hiking boots

Over to Finn Park and back.

2 PM

Pickleball 1:15:00 [3]

Rec Center. Fair number of people there, plus we had to leave a bit early, so I didn't get many games in (5 I think) but they were generally pretty good ones.

6 PM

Orienteering 31:12 [1] * 0.92 mi (33:54 / mi) +96ft 30:51 / mi
shoes: Merrell hiking boots

White course at the Webster Park Night-O with 6-year-old Fred. He didn't do quite as well as he had done at the Cobb's Hill meet, in terms of understanding the map and contributing to the navigation, but I suppose that might go with it being dark out. Also, soon after the 4th control, he pronounced night-O as being a bit "scary".

The major upside is that Rhuksana's 9-year old daughter was in the lodge playing video games, so Fred spent about 5 minutes before going out, and another 20 minutes or so after we finished the course, hanging around with her, watching her, and a few times actually playing one of the games. Very nice of her to entertain him.

Friday Nov 13, 2015 #

10 AM

Walking (Dog walk) 1:05:09 [1] 3.35 mi (19:28 / mi) +58ft 19:09 / mi
shoes: Merrell hiking boots

HJ trail, from Klem Rd.

Thursday Nov 12, 2015 #

9 AM

Walking (Dog walk) 53:51 [1] 2.5 mi (21:33 / mi) +14ft 21:26 / mi
shoes: Merrell hiking boots

To Finn Park creek and back.

1 PM

Pickleball 2:10:00 [3]

Webster Rec Center. Lots of good games, basically no really bad games.

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