Training Log Archive: RLShadowIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
12 PM
Pickleball 1:30:00 [2]
Saturday Nov 21, 2015 #
10 AM
Walking (Dog walk) 1:15:29 [1] 3.94 mi (19:11 / mi) +5ft 19:10 / mi
shoes: Merrell hiking boots
Longer then usual dog walk, because it was a nippy day so it seemed like that should give the dogs more energy -- and in fact, they didn't seem all that tuckered at the end.
2 PM
Pickleball 1:30:00 [3]
There was a bumper crop of players today; 16 waiting in line at one time, with 24 playing. Still, that meant more playing than waiting, and all of the games I got into were competitive and enjoyable.
Friday Nov 20, 2015 #
10 AM
Walking (Dog walk) 51:47 [1] 2.7 mi (19:10 / mi) +6ft 19:08 / mi
shoes: Merrell hiking boots
2 PM
Pickleball 1:30:00 [2]
Casey Park, 5 of us -- Cheryl, I, Debbie S., Michelle, and Zach (Michelle's daughter's b/f, who comes from a tennis and ping pong background so he's picking up pickleball quite fast, plus he's about 25 years old which also helps ...). Lots of decent, and generally evenly matched, games.
Wednesday Nov 18, 2015 #
8 AM
Running 38:00 [2] 4.03 mi (9:26 / mi) +48ft 9:20 / mi
shoes: Hoka Conquest
Tried a 4 mile run to see if running the 10K Race with Grace on Thanksgiving was realistic or not ...
GPS was balky waking up, so I ran about a half mile before it decided it could record. (Half mile was added in along with estimated time.)
GPS was balky waking up, so I ran about a half mile before it decided it could record. (Half mile was added in along with estimated time.)
Running warm up/down 2:27 [1] 0.25 mi (9:41 / mi) +1ft 9:39 / mi
shoes: Hoka Conquest
Short, slow cooldown run.
10 AM
Walking (Dog walk) 44:07 [1] 2.2 mi (20:04 / mi) +1ft 20:04 / mi
shoes: Asics Gel Contend 2 April 2015
Monday Nov 16, 2015 #
9 AM
Pickleball 55:00 [2]
Casey Park, mainly drills.