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Training Log Archive: RLShadow

In the 7 days ending Mar 13, 2016:

activity

time

miles

+ft

Course setting

53:18

2.61

(20:24)

4.2

(12:41)

Biking (stationary)

30:00

6.5

(4:37)

10.46

(2:52)

Total

1:23:18

9.11

(9:08)

14.66

(5:41)

0:53

0:00

» now

Sunday Mar 13, 2016 #

4 PM

Biking (stationary) 30:00 [2] 6.5 mi (4:37 / mi)

Stationary bike at the rec center. First workout in 10+ days due to (1) sprained ankle, from the Monday before last; and (2) mystery ailment in my upper right leg area, which causes significant discomfort with even a very modest amount of walking (few hundred yards or so). I wasn't sure if the leg would tolerate biking, but it seemed to do OK.

Monday Mar 7, 2016 #

1 PM

Course setting (Dog walk) 53:18 [1] 2.61 mi (20:24 / mi) +2ft 20:23 / mi
shoes: Saucony Excursion TR8 2015

Urban walk with Hanna, starting the course setting process for the RMA.

C • GPS 2

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