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Training Log Archive: RLShadow

In the 7 days ending May 15, 2016:

activity	#	time	miles		km		+ft
Walking	7	6:50:46	19.27	(21:19)	31.01	(13:15)	471
Pickleball	3	3:50:00
Running	1	16:18	1.72	(9:29)	2.77	(5:53)
Total	11	10:57:04	20.99		33.78		471

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Sunday May 15, 2016 #

12 PM

Pickleball 30:00 [2]

Webster Rec Center. Fairly long line of paddles waiting to play, and I had limited time available, so I only stayed long enough to play 2 games.

Saturday May 14, 2016 #

9 AM

Walking (Dog walk) 1:09:45 [1] 2.76 mi (25:15 / mi) +164ft 23:55 / mi
shoes: Merrell hiking boots

Walk with Hanna, while vetting some controls in Mt. Hope cemetery.

3 PM

Pickleball 1:30:00 [1]

Rec Center.

Friday May 13, 2016 #

3 PM

Running 16:18 [3] 1.72 mi (9:29 / mi)
shoes: Asics Gel Kahana 7

At last, a non-walking and non-pickleball AP entry. I decided my sciatica was well enough under control to give running a try. No issues experienced, during the run anyway.

My brand new Fitbit Charge HR said my average pulse rate was 158 on the run, which seems higher than I would have thought. Not sure whether to believe it or not. But I was in fact working pretty hard, for the last mile, not because I was going fast but because I am so out of shape.

Thursday May 12, 2016 #

1 PM

Walking 59:28 [1] 3.03 mi (19:38 / mi) +48ft 19:20 / mi
shoes: Asics Gel Kahana 7

Vetting controls, mainly downtown and Corn Hill.

2 PM

Walking 41:35 [1] 2.2 mi (18:54 / mi) +23ft 18:43 / mi
shoes: Asics Gel Kahana 7

Vetting controls, mainly U of R.

Wednesday May 11, 2016 #

9 AM

Pickleball 1:50:00 [2]

Casey Park.

1 PM

Walking (Dog walk) 50:16 [1] 1.93 mi (26:07 / mi) +224ft 23:31 / mi
shoes: Merrell hiking boots

Ellison Wetlands, with Homer, Hanna, and trailsnail. Couple of dips in the creek for the doggies.

Tuesday May 10, 2016 #

12 PM

Walking (Dog walk) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Saucony Excursion TR8 2015

Around the big block.

Monday May 9, 2016 #

11 AM

Walking (Dog walk) 48:00 [1] 2.4 mi (20:00 / mi)
shoes: Asics Gel Kahana 7

Homer and Hanna. Around the big block, with a little extra thrown in going out a short distance on the Rt 104 path past Maple.

1 PM

Walking (Dog walk) 1:41:42 [1] 4.95 mi (20:32 / mi) +12ft 20:30 / mi
shoes: Asics Gel Kahana 7

Walking Greg's dog Teddy, while vetting some controls for the RMA in the South Wedge / Corn Hill area.

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