Training Log Archive: RLShadowIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
12 PM
Pickleball 1:40:00 [2]
Rec center, indoors.
Saturday May 28, 2016 #
9 AM
Running 36:52 [3] 3.82 mi (9:40 / mi) +54ft 9:32 / mi
shoes: Asics Gel Kahana 7
This morning, I signed up for the St. Rita 10K next Saturday, so I figured I should start training for it ... Ran 3 miles, quite slowly, then walked 1 minute, and continued running until I had gone 3.8 miles. Rather warm. Very slow.
Wednesday May 25, 2016 #
9 AM
Pickleball 1:20:00 [2]
Webster Park.
1 PM
Running 27:47 [3] 3.02 mi (9:12 / mi)
ahr:145 shoes: Hoka Conquest
Some warm weather training. Although the humidity wasn't bad -- on our porch, 77 F and 40% RH for a DP of a mere 51.
Tuesday May 24, 2016 #
11 AM
Walking (Dog walk) 51:00 [2] 2.4 mi (21:15 / mi)
shoes: Asics Gel Kahana 7
HJ trail walk with the dogs. Drum Rd to Lake Rd, with a detour to Vosburg Hollow. Couple of swimming stops for the dogs.
Monday May 23, 2016 #
12 PM
Running 24:52 [3] 2.72 mi (9:09 / mi) +4ft 9:08 / mi
shoes: Hoka Mafate Speed
Mainly on the Rt 104 path.