Training Log Archive: RLShadowIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
12 PM
Pickleball 1:00:00 [3]
Webster Rec, indoors.
Saturday Jun 18, 2016 #
12 PM
Running 29:14 [3] 2.93 mi (9:58 / mi) +94ft 9:41 / mi
shoes: Asics Gel Kahana 7
Mainly HJ trail, but I ventured into the Forest Lawn tract to add some hill (Forest Lawn isn't particularly hilly, although there is one bit of a hill, but it's lower than the HJ trail so coming back up to the trail gave me some climb), and also did a Vosbury Hollow trail near the end.
Friday Jun 17, 2016 #
9 AM
Pickleball 1:15:00 [2]
Webster Park.
Thursday Jun 16, 2016 #
2 PM
Pickleball 35:00 [1]
Rec Center. Not enough players to make for a critical mass to be much fun, so I bailed out after 3 short games and decided to get a run in.
3 PM
Running 30:28 [2] 3.26 mi (9:21 / mi) +42ft 9:14 / mi
ahr:139 shoes: Hoka Mafate Speed
2nd run in 2 days, quite unusual. I decided to focus on doing a relatively slow pace and to run continuously for a bit more than I usually do. It seemed to work; I started out slower than usual, and didn't try to push the pace, but I wound up speeding up slightly as the run went on.
Wednesday Jun 15, 2016 #
9 AM
Pickleball 1:15:00 [1]
Webster Park. Nice day, sunny, not much wind, comfortable temp.
12 PM
Running 25:45 [3] 2.8 mi (9:11 / mi) +15ft 9:08 / mi
shoes: Asics Gel Kahana 7
Mid-day run. To Finn Park, around the field, then back on the Rt 104 path.
Monday Jun 13, 2016 #
9 AM
Pickleball 1:15:00 [2]
Casey Park. First pickleball played in more than a week. My game was fairly rusty, presumably because of lack of play lately.
7 PM
Pickleball 1:30:00 [2]
Webster Rec.