Training Log Archive: RLShadowIn the 7 days ending Jul 10, 2016:
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Friday Jul 8, 2016 #
8 AM
Pickleball 1:00:00 [1]
Webster Park. Not too hot but pretty muggy. But overcast and no wind, so not too bad.
Thursday Jul 7, 2016 #
10 AM
Running 34:54 [3] 3.76 mi (9:17 / mi) +83ft 9:05 / mi
shoes: Hoka Mafate Speed
HJ trail from Klem Rd. Threw in three one-quarter mile accelerations (to slightly slower than 8 min/mile), just to try, probably fruitlessly, to increase my speed a bit.
4 PM
Pickleball 30:00 [2]
Played 2 games at Webster Park. Was pretty worn out from running earlier in the day, in combination with it being a bit on the warm side.
Monday Jul 4, 2016 #
8 AM
Running race 26:38 [4] 3.14 mi (8:29 / mi) +4ft 8:28 / mi
shoes: Asics Gel Kahana 7
Brighton 5K. Larger and much more competitive field than the Puerto Rican Festival 5K where I amazingly won my age group, with 12 people in my group. In this race, I was a lowly 6th out of 18. I would have had to have been 2+ minutes faster just to finish 3rd! And 5+ minutes faster to have won. Not going to happen, any time soon! But I had fun, ran a decent race for my ability (went out at an appropriate pace, didn't fade), and my time was better than my last race, so that's all I can hope for. It feels good to just be able to run again.
Surprisingly my GPS said I ran 3.14 miles, even though I started my watch right at the starting line. I'll have to see what trailsnail's GPS said. She was 3rd in her age group by the way! Congratulations!
Surprisingly my GPS said I ran 3.14 miles, even though I started my watch right at the starting line. I'll have to see what trailsnail's GPS said. She was 3rd in her age group by the way! Congratulations!