Training Log Archive: RLShadowIn the 7 days ending Aug 29, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 29, 2016 #
7 PM
Pickleball 1:10:00 [2]
Webster Rec Center. Four games, plus 10 minutes or so of good drills with trailsnail and Sue W.
Sunday Aug 28, 2016 #
10 AM
Walking 1:05:02 [1] 2.84 mi (22:52 / mi) +133ft 21:54 / mi
shoes: Asics Gel Kahana 7
Setting out controls for Seneca TC. Northern loop.
11 AM
Walking 23:15 [1] 0.77 mi (30:21 / mi) +78ft 27:41 / mi
shoes: Asics Gel Kahana 7
More setting out controls. Short loop near the S/F area.
Saturday Aug 27, 2016 #
3 PM
Pickleball 45:00 [3]
3 games at the Rec Center before having to head home.
Wednesday Aug 24, 2016 #
9 AM
Pickleball 1:15:00 [2]
Webster Park.
Tuesday Aug 23, 2016 #
12 PM
Walk/run (Course setting) 55:50 [2] 3.79 mi (14:44 / mi) +147ft 14:13 / mi
shoes: Asics Gel Kahana 7
Vetting the course (designed on paper) for the Seneca Park trail challenge for this Sunday. Generally looked OK; made a few fairly minor changes based on the vetting.