Training Log Archive: RLShadowIn the 7 days ending Sep 15, 2016:
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Thursday Sep 15, 2016 #
1 PM
Running 24:42 [2] 2.71 mi (9:07 / mi) +2ft 9:07 / mi
shoes: Hoka Mafate Speed
Urban run, after doing some painting at the Marion St house. It was rather disheartening when AP speculated that my activity today was "Walking". In spite of that insult, I feel OK that I've built up from 1 mile, to 1.5, and now to 2.7 miles in just a few days. Trailsnail informed me that there is a 10K in early October that I need to run in. 10K??? That's a LONG distance these days ...
4 PM
Pickleball 1:30:00 [3]
Webster Rec Center, outdoor courts. Generally enjoyable games.
Tuesday Sep 13, 2016 #
4 PM
Running 13:46 [2] 1.52 mi (9:04 / mi)
shoes: Hoka Mafate Speed
Gradually increasing the distance, although still quite anemic ... 1 mile yesterday, 1.5 miles today.
Monday Sep 12, 2016 #
9 AM
Pickleball 45:00 [1]
Webster Park. No real exciting or strenuous games.
6 PM
Running 9:56 [2] 1.03 mi (9:39 / mi) +13ft 9:32 / mi
shoes: Asics Gel Kahana 7
It wasn't much, but I decided I'm going to try to ease my way back into doing a little running again. Maybe just do one mile each outing, for a few runs, and then slowly increase.
Some high quality pickleball happening on the outdoor courts at the Rec Center (Pam, Debbie H., Jackie E., and some very good male players that I didn't quite recognize from a distance) -- was tempted to stop and watch for a while but I didn't.
Some high quality pickleball happening on the outdoor courts at the Rec Center (Pam, Debbie H., Jackie E., and some very good male players that I didn't quite recognize from a distance) -- was tempted to stop and watch for a while but I didn't.
7 PM
Pickleball 1:10:00 [3]
Indoors at the Rec Center. Seemed rather warm and muggy inside, based on how cool of a day it had been. Had a number of good games.
Saturday Sep 10, 2016 #
9 AM
Pickleball 1:00:00 [3]
Webster Park, on some fine courts lined by trailsnail and a few others. Great group today -- some of the "A team" (some of the best male and female players in town) were there which made things even more fun than usual.
Played only 4 games but enjoyable ones. Warm and muggy, and I'll be out late tonight, so I didn't want to push it. Plus Cheryl, who rode with me, had to be at church to help out.
Played only 4 games but enjoyable ones. Warm and muggy, and I'll be out late tonight, so I didn't want to push it. Plus Cheryl, who rode with me, had to be at church to help out.