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Training Log Archive: RLShadow

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Pickleball3 4:05:00
  Running2 1:06:23 7.2(9:13) 11.59(5:44) 112
  Total5 5:11:23 7.2 11.59 112

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

1 PM

Running 28:26 [3] 3.01 mi (9:27 / mi) +12ft 9:25 / mi
shoes: Hoka Mafate Speed

Rec center outdoors loop, with trailsnail.

Saturday Oct 1, 2016 #

3 PM

Pickleball 1:35:00 [3]

Webster Rec, indoors. Quite a few good competitive games.

Thursday Sep 29, 2016 #

Pickleball 1:15:00 [3]

Rec center, indoors.

Wednesday Sep 28, 2016 #

9 AM

Pickleball 1:15:00 [1]

Webster Park. Decent weather, a tad windy. So-so games for the most part but generally not terrible.

Tuesday Sep 27, 2016 #

2 PM

Running 37:57 [3] 4.19 mi (9:04 / mi) +100ft 8:52 / mi
shoes: Hoka Mafate Speed

Urban run, taking a break from doing some work on the Marion St house. Made 4+ miles, my longest run in a long time. Still working on getting in shape for the 10K that trailsnail is talking me into running.

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