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Training Log Archive: RLShadow

In the 7 days ending Oct 9:

activity # timemileskm+ft
  Pickleball2 2:00:00
  Running3 1:52:48 12.3(9:10) 19.79(5:42) 230
  Total5 3:52:48 12.3 19.79 230

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Sunday Oct 9 #

1 PM

Running race 56:56 [4] 6.16 mi (9:15 / mi) +134ft 9:03 / mi
shoes: Asics Gel Venture 5

St. Peters Episcopal Church "Running With the Angels" 10K race. Interesting course -- much or even most of it was off road, mostly on the Lehigh Valley rail trail.

Course distance is suspect. My GPS said it was over, so did trailsnail's. And some of the mile marks didn't seem quite right, especially mile 6.0 where I think my GPS said 5.94 or something like that. Small field, but generally we had someone or several people within sight ahead of us, until the last couple of miles. For the first mile, there was only one person behind us, which created the very real possibility of finishing dead last! But that didn't happen ... I think I beat around 5 people or so.

I finished 3rd, out of only 3, in my age group. 27th our of 34 overall; like I said, small field!

Thursday Oct 6 #

Pickleball 1:00:00 [2]

Outdoors, at the Rec Center.
11 AM

Running 26:33 [3] 3.02 mi (8:48 / mi) +46ft 8:40 / mi
shoes: Asics Gel Venture 5

Urban run, starting on Park Ave, after doing some work on the rental house.

GPS had a number of fluctuations in the downtown area, presumably due to the presence of building limiting reception.

Tuesday Oct 4 #

4 PM

Running 29:19 [3] 3.11 mi (9:25 / mi) +50ft 9:16 / mi
shoes: Hoka Mafate Speed

HJ trail, with trailsnail. More training for the 10K that she talked me into doing this Sunday.

Monday Oct 3 #

7 PM

Pickleball 1:00:00 [4]

Ladder league, at the Rec Center. Some very intense play. I held my own OK, winning 2 games and losing 1.

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