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Training Log Archive: RLShadow

In the 7 days ending Oct 16:

activity # timemileskm+ft
  Pickleball5 6:20:00
  Running3 1:31:19 9.77(9:21) 15.72(5:49) 280
  Total8 7:51:19 9.77 15.72 280

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Sunday Oct 16 #

4 PM

Running hills 43:58 [3] 4.71 mi (9:20 / mi) +220ft 8:57 / mi
shoes: Asics Gel Venture 5

Ran from Winton just south of Culver Pkwy, to home (actually walked the last 0.3 or so miles). Managed to run continuously up the Empire Blvd hill. But took two walking breaks after that, one at 3 miles and one at around 4 miles.

Saturday Oct 15 #

3 PM

Pickleball 1:20:00 [3]

Rec Center, indoors. Some good competition, which I for the most part wasn't quite up to.

Friday Oct 14 #

2 PM

Running 25:47 [2] 2.7 mi (9:33 / mi) +44ft 9:24 / mi
shoes: Asics Gel Venture 5

HJ trail, with trailsnail. Run was shortened by about a mile from the intended distance when trailsnail took a tumble and got a bit banged up, so we walked back from there. No significant injuries, it didn't seem, but it also didn't seem like more running was the best idea.

Thursday Oct 13 #

1 PM

Pickleball 1:15:00 [2]

New venue, Southeast YMCA. Good courts. Wide range of ability of players, from fairly weak but not terrible, to definitely above my level.
2 PM

Running 21:34 [2] 2.36 mi (9:09 / mi) +16ft 9:05 / mi
shoes: Asics Gel Venture 5

Rain stopped; mid 50's, some sun, but a bit blustery.

Tuesday Oct 11 #

3 PM

Pickleball 2:15:00 [2]

Outdoors at Greenwood Park. Mainly to play with a relative new player; also had Cheryl, Mark B., trailsnail, and Paul at various times. The new player picked up the game extremely fast, which I expected her to do as she's an excellent tennis player and platform tennis player.

Monday Oct 10 #

9 AM

Pickleball 30:00 [1]

Outdoors, at Webster Park. A bit nippy and windy, but not terrible.
7 PM

Pickleball 1:00:00 [2]

Ladder league, at the Rec Center. On court 1, the top court, and I made a very poor showing. Extremely poor. I am not used to this level of play, nor do I have the skills for this level. Doesn't help that the other three in the foursome are 20+ years younger than I am. That's one excuse anyway :)

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