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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Pickleball3 3:50:00
  Orienteering1 53:17 2.0(26:38) 3.22(16:33)
  Total4 4:43:17 2.0 3.22

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Sunday Oct 23, 2016 #

1 PM

Orienteering 53:17 [1] 2.0 mi (26:38 / mi)
shoes: Merrell hiking boots

Mendon Orange course, with Cheryl. No running. Forgot GPS. Nice course. Cheryl did the majority of the navigation with some help / suggestions from me here and there.

Finished 8th out of 13 starters.

Distance is a very rough estimate.

Saturday Oct 22, 2016 #

3 PM

Pickleball 1:45:00 [2]

Webster Rec, indoors.

Thursday Oct 20, 2016 #

1 PM

Pickleball 1:05:00 [3]

Pittsford Y again. Got in with a competitive group, and since they rotate 4 off, 4 on, I pretty much stayed with most of them (3 of us played in every game I was in -- the 4th person was different each game). Only played 3 games but they were quite enjoyable. Won one, lost two. Lots of people there though, probably 10 people sitting out (3 courts total) so I bailed out after my 3rd game because of the long waits between games.

Monday Oct 17, 2016 #

7 PM

Pickleball 1:00:00 [3]

Ladder league at the Rec Center. Down on court 2 which is more where I belong than court 1 where I got annihilated last week. Won one game, lost 2, but all games were close (9-11, 11-8, 10-11) so I had 30 points, enough to keep me from moving down to court 3.

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