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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Nov 13, 2016:

activity # timemileskm+ft
  Pickleball4 6:15:00
  Running2 1:21:25 8.1(10:03) 13.03(6:15) 145
  Orienteering1 57:11 3.19(17:56) 5.13(11:08) 304
  Total7 8:33:36 11.29 18.17 449

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Sunday Nov 13, 2016 #

12 PM

Pickleball 1:30:00 [2]

Rec Center, indoors.

Saturday Nov 12, 2016 #

5 PM

Orienteering 57:11 [2] 3.19 mi (17:56 / mi) +304ft 16:26 / mi
shoes: Asics Gel Kahana 7

Night-O at Ellison. Made a couple of strategic mistakes, mainly going for two controls in very hilly terrain (kind of scary descent in on place, taking lots of time) when I could have gotten four controls in flatter areas. 17 controls total, out of 26. Finished about a third of the way back, last time I checked.

Update: Finished 12th out of 48 starters. Would have been only 2 spots higher if I had used better strategy.

Friday Nov 11, 2016 #

9 AM

Running hills 43:53 [3] 4.01 mi (10:57 / mi) +106ft 10:41 / mi
shoes: Asics Gel Venture 5

Whiting Rd, with trailsnail. Goal was to do two of the "outer loops" but I bailed on the plan after one loop, much to her disappointment. Too many roots on the trails covered with several inches of leaves ... So we did another, different and more mellow, trail loop.

Thursday Nov 10, 2016 #

2 PM

Pickleball 1:15:00 [2]

Rec Center, indoors.

Tuesday Nov 8, 2016 #

12 PM

Running 37:32 [3] 4.09 mi (9:11 / mi) +39ft 9:06 / mi
shoes: Hoka Mafate Speed

Urban run, after doing some work on the rental house.
2 PM

Pickleball 2:00:00 [2]

Greenwood Park. Good group, 10 people max, with 2 courts.

Monday Nov 7, 2016 #

7 PM

Pickleball 1:30:00 [3]

Ladder league for just under an hour. Played OK -- won two games, lost the third 11-6 so I took 28 points for the night. Two guys on my court tied with 29 points, so one of them moves up to court 1. The 4th guy was a sub, generally a very good player but he didn't win any tonight, and took 20 points.

Then I was asked to play on the open play side, because they only had 11 people and needed a 12th to fill out the 3rd court. Played 2 games.

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