Training Log Archive: RLShadowIn the 7 days ending Nov 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 18, 2016 #
2 PM
Pickleball 1:45:00 [2]
At Greenwood Park. Most likely the last outdoor pickleball until Spring.
Wednesday Nov 16, 2016 #
3 PM
Running tempo 17:38 [4] 2.01 mi (8:47 / mi) +43ft 8:37 / mi
shoes: Asics Gel Venture 5
HJ trail with trailsnail. Short but faster than usual.
Tuesday Nov 15, 2016 #
11 AM
Running ("Long") 54:07 [3] 5.76 mi (9:24 / mi) +140ft 9:11 / mi
shoes: Hoka Mafate Speed
Urban run, after doing some work on the Marion St house in preparation for a C of O inspection tomorrow. This is a "Long" run only by my current fairly lame standards. Not too many years ago, 5 mile would be a normal run and a long run would be 10 miles or longer. But times have changed, and I'm glad to be running at all, so no complaints!
2 PM
Pickleball 1:45:00 [2]
Outdoors, Greenwood Park.
Monday Nov 14, 2016 #
7 PM
Pickleball 1:15:00 [3]
Ladder league for 55 minutes (did OK, not great, didn't move up, didn't move down), then was asked to fill in with a threesome on the open play side, to make it a foursome, for one game.