Training Log Archive: RLShadowIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 3, 2016 #
Strength 30:00 [1]
Fitness room workout. Some calisthenics, then leg machine workouts, then sciatica related exercises.
Friday Dec 2, 2016 #
4 PM
Running 39:12 [2] 4.0 mi (9:47 / mi) +3ft 9:47 / mi
shoes: Hoka Mafate Speed
Late afternoon/early evening run, mainly on the Rt 104 path, with trailsnail. Possibly the start of marathon training (!). We're pondering trying to do the Vermont City Marathon in late May.
Thursday Dec 1, 2016 #
3 PM
Pickleball 30:00 [2]
Rec center.
Tuesday Nov 29, 2016 #
2 PM
Running 35:14 [2] 3.71 mi (9:31 / mi) +43ft 9:24 / mi
shoes: Hoka Mafate Speed
Short run in Victor, on my way home from Bristol. Mostly on Auburn Trail.
Monday Nov 28, 2016 #
8 PM
Pickleball 55:00 [3]
Ladder league. Once again I didn't win a game. Lost 11-5, 11-10, and 11-10.