Training Log Archive: RLShadowIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
12 PM
Pickleball 45:00 [2]
Rec center.
Saturday Dec 17, 2016 #
12 PM
Running 40:40 [3] 3.98 mi (10:13 / mi) +137ft 9:54 / mi
shoes: Screw shoes Asics Kahana 2 Mar
With trailsnail, at Holy Sepulcre (sp?) and Riverside cemeteries off of Lake Ave. Roads were OK but not great in Holy Sep. but much better and wider in Riverside. Sidewalk between the two cemeteries was very sloppy, much worse than either one.
Friday Dec 16, 2016 #
1 PM
Pickleball 1:40:00 [2]
Thursday Dec 15, 2016 #
12 PM
Running (Treadmill) 13:00 [3] 1.3 mi (10:00 / mi)
shoes: Asics Gel Venture 5
Very short treadmill run (although anything on a treadmill just feels like a long time) before pickleball.
Wednesday Dec 14, 2016 #
10 AM
Running 25:01 [2] 2.63 mi (9:30 / mi) +34ft 9:23 / mi
shoes: Asics Gel Venture 5
Cold-weather training. 18 degrees with a modest wind from the west. My plan was to run on HJ trail for wind protection, but the footing was reasonably bad, so I bailed out to the roads. It was very pleasant going east, but when I turned south and then west, the wind and cold were more noticeable and annoying. I concluded that I need better running mittens. What I have are unlined Goretex mittens, which I recall from years ago are OK in very cold weather IF I wear something under them like thin light gloves, which I didn't have today. And I also recall it being a bit of a pain having two glove/mitten layers on, which maybe I can avoid if I had lined Goretex mittens. Possibly something for my Christmas list ...