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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Mar 13, 2017:

activity # timemileskm+ft
  Pickleball3 3:27:33 4.33(47:59) 6.96(29:49) 404
  Walking1 54:39 1.45(37:41) 2.33(23:25) 104
  Running2 45:15 4.54(9:58) 7.3(6:12) 210
  Total6 5:07:27 10.31(29:49) 16.6(18:31) 718

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Monday Mar 13, 2017 #

12 PM

Pickleball 1:13:11 [2] 1.58 mi (46:19 / mi) +45ft 45:06 / mi

At Little Valley courts in St. George.

Google apparently needs to update its aerial photos of St. George, as it looks like I was just running around in a barren field. The courts have existed for 3 years at least, probably more.
3 PM

Running 24:37 [3] 2.51 mi (9:48 / mi) +112ft 9:24 / mi
shoes: Hoka Conquest

Running with trailsnail on a trail along a river, from a small park near the AirBnB is that we're staying at, along with our spouses, for the rest of the week.

Sunday Mar 12, 2017 #

12 PM

Pickleball 48:25 [1] 0.89 mi (54:36 / mi) +327ft 40:28 / mi

SunRiver courts again.

Saturday Mar 11, 2017 #

8 AM

Pickleball 1:25:57 [2] 1.86 mi (46:14 / mi) +32ft 45:29 / mi

Pickleball at SunRiver, St. George, Utah. With Cheryl, Paul, and trailsnail, and a few of the locals.
2 PM

Running 20:38 [3] 2.02 mi (10:12 / mi) +98ft 9:45 / mi
shoes: Hoka Conquest

Running, with trailsnail, from our 2-day lodging in Sunriver. Mainly on the paved path along the Virgin River.
5 PM

Walking 54:39 [1] 1.45 mi (37:41 / mi) +104ft 35:17 / mi
shoes: Merrell hiking boots

Short hike in the BLM wilderness area which has a trailhead right by the SunRiver dog park. Some great views. Seems like a potential area for orienteering! Lots of contour features and rock features, and most of it is very passable vegetation-wise. Maybe if I lived here for a few months every winter, it would be worth trying to map and see if I could get any of the locals interested in trying orienteering. I suspect that will never happen though.

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