Training Log Archive: RLShadowIn the 7 days ending Jul 16, 2017:
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Saturday Jul 15, 2017 #
12 PM
Running 28:35 [3] 3.06 mi (9:20 / mi) +37ft 9:14 / mi
shoes: Hoka Conquest 2
Short run. Pretty lazy pace the first 2 miles but sped up a bit on mile 3.
Friday Jul 14, 2017 #
9 AM
Pickleball 1:07:54 [2] 1.38 mi (49:21 / mi) +285ft 41:16 / mi
Pickleball at Webster Park.
Wednesday Jul 12, 2017 #
Event: ROC - RIT - Sprint Event
6 AM
Running 32:56 [3] 3.57 mi (9:14 / mi) +30ft 9:09 / mi
shoes: Hoka Conquest 2
Morning run. Not used to running this early ... took a while to have running feel right.
6 PM
Orienteering (Sprint) 20:10 [4] 1.98 mi (10:12 / mi) +62ft 9:54 / mi
shoes: Hoka Mafate Speed
Course A at RIT.
Orienteering (Sprint) 26:06 [5] 2.13 mi (12:15 / mi) +11ft 12:12 / mi
shoes: Hoka Mafate Speed
Course C at RIT. Navigation was OK but I was definitely running out of gas on course C. Didn't help that I ran this morning, I'm sure. When I ran this morning, I didn't think I'd be doing any serious orienteering tonight, because Wed. is our night with our grandson. I figured I'd either take him along and walk the beginner course with him, or else not go at all. He unfortunately couldn't be talked into going, but Cheryl said that I should go anyway.
Monday Jul 10, 2017 #
7 AM
Running 39:38 [2] 4.22 mi (9:23 / mi) +182ft 9:01 / mi
shoes: Hoka Conquest 2
Morning run from our hotel outside of Utica. Surprisingly hilly, esp. considering I started out planning on doing an out and back on the rail trail that was right by the hotel. I went out on the trail, but then decided on a road loop on the way back.
7 PM
Pickleball 1:40:00 [3]
Webster Rec.