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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Aug 11, 2017:

activity # timemileskm+ft
  Course setting3 4:48:00 10.41(27:40) 16.75(17:11) 1164
  Pickleball2 3:00:00
  Running1 20:56 2.22(9:26) 3.57(5:52) 5
  Total6 8:08:56 12.63 20.33 1169

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Thursday Aug 10, 2017 #

9 AM

Course setting 1:17:50 [1] 2.99 mi (26:02 / mi) +471ft 22:39 / mi
shoes: Merrell hiking boots

Setting out the controls for tonight, the ones that aren't readily visible anyway.

Wednesday Aug 9, 2017 #

8 AM

Running 20:56 [2] 2.22 mi (9:26 / mi) +5ft 9:25 / mi
shoes: Hoka Conquest 2

First run in about 10 days, so this was short and slow.

GPS was clearly off kilter at the beginning of the run, kind of surprising because I monitored the screen on the GPS that says what the accuracy supposedly is. When it first acquired satellites, it said the accuracy was 180 feet -- not good. So I walked a while until it came down to an accuracy of 20 feet. Supposedly. Clearly, it was off by way more than 20 feet.

Monday Aug 7, 2017 #

7 PM

Pickleball 1:30:00 [3]

Webster Rec, indoors. Very muggy, as is often the case. I had a few pretty decent games. And a couple not so fun, but overall not a bad outing on the courts.

Sunday Aug 6, 2017 #

12 PM

Course setting (Dog walk) 1:33:43 [1] 3.45 mi (27:10 / mi) +387ft 24:33 / mi
shoes: Merrell hiking boots

Checked out more control locations, this time south of Blossom. Map is highly deficient in many respects, but hopefully that can be worked around for this meet.

Saturday Aug 5, 2017 #

10 AM

Course setting (Dog walk) 1:56:27 [1] 3.97 mi (29:20 / mi) +306ft 27:20 / mi
shoes: Merrell hiking boots

Checking out controls at Ellison. Park still very wet in the "flood plain" areas, which is just about the entire park except of course for the "extremely steep hills" areas.
3 PM

Pickleball 1:30:00 [2]

Rec Center, indoors.

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