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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Orienteering1 50:08 3.0(16:43) 4.83(10:23) 600
  Pickleball1 40:00
  Total2 1:30:08 3.0 4.83 600

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MoTuWeThFrSaSu

Sunday Sep 10 #

4 PM

Pickleball 40:00 [1]

Pickleball at Webster Park, for 3 games.

Saturday Sep 9 #

10 AM

Orienteering 50:08 [3] 3.0 mi (16:43 / mi) +600ft 14:03 / mi

Mendon Green-Red. My technical O skills are very rusty. Took me a while to get into the complex contour areas. Made some really bad mistakes on a couple of controls, worst was #2. Being out of shape didn't help either, of course.

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