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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Mapping1 3:08:26 4.95(38:03) 7.97(23:39) 530
  Pickleball2 1:55:00
  Orienteering1 34:17 2.11(16:15) 3.4(10:06) 354
  Total4 5:37:43 7.06 11.36 884

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Saturday Sep 16 #

1 PM

Orienteering 34:17 [3] 2.11 mi (16:15 / mi) +354ft 14:01 / mi
shoes: Hoka Conquest

When it looked like I could break away from registration duties, I ran the Rec Yellow course. Fairly tough for a Yellow, I thought. Made a few bobbles, none extreme. AP says 2:51 of lost time which feels about right.

Tuesday Sep 12 #

5 PM

Pickleball 40:00 [2]

Played three games, very poor play in all three on my part!

Monday Sep 11 #

10 AM

Mapping 3:08:26 [1] 4.95 mi (38:03 / mi) +530ft 34:33 / mi
shoes: Merrell hiking boots

Alasa Farms (actually DEC land just east of Alasa).
7 PM

Pickleball 1:15:00 [2]

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