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Training Log Archive: RLShadow

In the 7 days ending Oct 8, 2017:

activity # timemileskm+ft
  Course setting1 3:04:24 4.61(40:01) 7.42(24:52) 688
  Pickleball1 55:00
  Running1 17:35 1.81(9:43) 2.91(6:02) 67
  Total3 4:16:59 6.42 10.33 755

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Saturday Oct 7, 2017 #

10 AM

Running 17:35 [2] 1.81 mi (9:43 / mi) +67ft 9:23 / mi
shoes: Hoka Conquest 2

Short morning run in Fulton, MO. Here for a family reunion. Heavy rain was expected shortly, so when it began sprinkling, I decided to head back to the hotel so as to now be caught out in the open in a downpour. First run in a long time, and it felt like it.

Tuesday Oct 3, 2017 #

9 AM

Course setting 3:04:24 [1] 4.61 mi (40:01 / mi) +688ft 35:04 / mi
shoes: Merrell hiking boots

Some course setting and some mapping at Alasa. Map will be far from perfect for next weekend's meet, at least on my side (east side) -- Doug's side looks in better shape. But what a great area -- most of the woods are open so there isn't a whole lot of vegetation that needs to be mapped, and the main features are contours which are pretty accurate straight from the Lidar output. There are lots of what looks like old logging roads, most of which aren't real prominent and are mapped as indistinct trails even though they're wider than what one usually thinks of as an indistinct trail. I keep finding more, so it's certain that they're not all on the map, but they're really of limited use anyway, compared to the contours.

Monday Oct 2, 2017 #

7 PM

Pickleball 55:00 [2]

Rec Center, indoors. Still way too humid for me, in spite of the cool, non-humid weather outdoors.

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