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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Running2 1:18:43 8.13(9:41) 13.08(6:01) 113
  Pickleball1 1:00:00
  Orienteering1 32:44 1.98(16:32) 3.19(10:16) 65
  Total4 2:51:27 10.11 16.26 178

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Sunday Dec 3, 2017 #

2 PM

Orienteering 32:44 [3] 1.98 mi (16:32 / mi) +65ft 16:02 / mi
shoes: NB 410 v5

Cell-phone-O at Mendon. With trailsnail as partner.

Two score-O courses, 10 controls each, in different parts of the map. Trailsnail did the "B" course first while I guided her via cell phone. (She had no map, I did, back at the lodge.) Got all 10 controls but took something like 37 minutes. There was a somewhat soft time limit of an hour for both courses. So then I did course A with no map, while she guided me on cell phone. Course A was longer, mainly because no controls were all that close to the lodge. Got 8 out of 10 controls. Didn't have any major navigation problems with either course, somewhat surprisingly. On course A, she made the decision not to go for #1 and #7 since it was obvious we were going to be over an hour even w/o doing those. Finished in just under 70 minutes, with 55 points out of the maximum of 60. It was actually easier (and more fun) than I had expected. I can see it being a real disaster, though, if contact with the map is ever lost.

Saturday Dec 2, 2017 #

3 PM

Running ("Long") 49:23 [2] 5.07 mi (9:45 / mi) +50ft 9:39 / mi
shoes: NB 410 v5

Mostly on HJ trail. It's a sad testament to my current level of training that a 5 mile run is considered long, but that's the situation. I was actually fairly pleased that I could do 5 miles fairly comfortably, with no great need to take any walking breaks. I did stop once, while crossing Holt Rd, due to traffic.

Thursday Nov 30, 2017 #

3 PM

Pickleball 1:00:00 [2]

Rec center.

Tuesday Nov 28, 2017 #

3 PM

Running 29:20 [2] 3.06 mi (9:36 / mi) +63ft 9:25 / mi
shoes: NB 410 v5

HJ trail, with trailsnail.

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