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Training Log Archive: RLShadow

In the 7 days ending Dec 10:

activity # timemileskm+ft
  Pickleball2 2:20:00
  Running3 1:49:56 11.12(9:53) 17.9(6:09) 287
  Strength1 30:00
  Total6 4:39:56 11.12 17.9 287

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Sunday Dec 10 #

1 PM

Running (Dog walk) 29:16 [2] 3.11 mi (9:25 / mi) +90ft 9:10 / mi
shoes: Hoka Conquest 2

Run on HJ trail and on some adjacent roads, with Hanna. Cold (compared to what I'm used to at this point of the season) and a bit blustery, so I viewed this somewhat as HTFU training, getting ready for the real winter.

Saturday Dec 9 #

4 PM

Strength 30:00 [2]

Went to play pickleball, but there was a bumper crop of other pickleball players there, so I decided to do a fitness room workout rather than get at the end of a line of 9 people waiting for a court. Did various leg exercises (extensions, curls, etc.), some stretching for my back issue, some wrist curls, then about 10 minutes walking on a treadmill, with the incline set to 12.5%, enough to get my pulse rate up a bit.

Friday Dec 8 #

2 PM

Running ("Long") 1:00:05 [2] 6.0 mi (10:00 / mi) +77ft 9:53 / mi
shoes: NB 410 v5

HJ trail, with trailsnail.

Thursday Dec 7 #

2 PM

Pickleball 1:00:00 [2]

Webster Rec.

Wednesday Dec 6 #

2 PM

Running 20:35 [2] 2.01 mi (10:15 / mi) +120ft 9:42 / mi
shoes: Hoka Conquest 2

Short run with trailsnail, along the bay by Iron. Bay Park West. Colder and more blustery that we're used to, so we picked a place somewhat sheltered from the wind. Didn't have a whole lot of time.

Monday Dec 4 #

7 PM

Pickleball 1:20:00 [2]

Webster Rec Center.

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