Training Log Archive: RLShadowIn the 7 days ending Dec 24, 2017:
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Friday Dec 22, 2017 #
1 PM
Running 33:42 [2] 3.34 mi (10:05 / mi) +79ft 9:52 / mi
shoes: NB 410 v5
Penfield sidewalks, with trailsnail. Sidewalks had been plowed earlier, and had about 1/2 inch of snow on them.
Thursday Dec 21, 2017 #
2 PM
Pickleball 1:05:00 [2]
Webster Rec Center.
Wednesday Dec 20, 2017 #
12 PM
Pickleball 1:30:00 [2]
Bayview YMCA.
Tuesday Dec 19, 2017 #
3 PM
Running hills 40:40 [3] 4.08 mi (9:59 / mi) +407ft 9:07 / mi
shoes: Hoka Conquest 2
Bike path and roads in Durand Eastman and vicinity. With trailsnail. Very windy, which is why much of the run was in Durand, to have some wind shelter.