Training Log Archive: RLShadowIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
1 PM
Snowshoeing 27:56 [1] 1.05 mi (26:36 / mi) +3ft 26:32 / mi
Snowshoeing 3 laps around the trail through the woods at the end of our street. Still some swampy areas (covered with snow, so not visible until you step in them) left over from the heat wave last week.
With Hanna.
With Hanna.
3 PM
Running 24:08 [3] 2.45 mi (9:50 / mi) +19ft 9:46 / mi
shoes: NB 410 v5
Short run just to start getting my mind and body used to the idea of sometimes running in wintry conditions. Temperature wasn't bad -- around 20, partly sunny, not too windy. Footing wasn't great. Side roads still generally snow covered. Dewitt Rd was clear of snow on the main surface, but the shoulders usually had about an inch of slushy snow. When no cars were coming, which was most of the time, I ran in the road which was good.
Saturday Jan 13, 2018 #
3 PM
Pickleball 30:00 [1]
Bayview Y.
Running (Treadmill) 10:13 [2] 1.0 mi (10:13 / mi) +50ft 9:45 / mi
shoes: NB 410 v5
Ran a mile on the treadmill at the Y.
Thursday Jan 11, 2018 #
1 PM
Pickleball 1:00:00 [3]
Rec center; left handed.
3 PM
Running 21:13 [3] 2.26 mi (9:23 / mi) +23ft 9:18 / mi
shoes: NB 410 v5
After playing pickleball for about an hour, I decided to head outside for a run in shorts and a tee shirt!
Wednesday Jan 10, 2018 #
3 PM
Running 28:31 [2] 2.83 mi (10:04 / mi) +39ft 9:56 / mi
shoes: NB 410 v5
Penfield sidewalks, which was mostly but certainly not entirely free from snow.
Tuesday Jan 9, 2018 #
2 PM
Pickleball (Left-handed) 1:10:00 [2]
Rec Center.