Training Log Archive: RLShadowIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
1 PM
Running 38:51 [3] 4.03 mi (9:39 / mi) +70ft 9:29 / mi
shoes: NB 410 v5
Took advantage of a warm day (mid 40's) to get out for a run.
Saturday Jan 20, 2018 #
3 PM
Pickleball 25:00 [2]
Webster Rec. Lots of people in line waiting for a court, so I played only two games, the first one a 9-2 loss (but some good points and good competition; Nick and I vs Rick and John B.), the second one very fast (9-0 win). Cheryl and I then played ping pong for about 20 minutes, then I did a short fitness room workout, mainly back-related stretching, and called it a day.
Friday Jan 19, 2018 #
2 PM
Running 38:10 [3] 3.81 mi (10:02 / mi) +85ft 9:49 / mi
shoes: NB 410 v5
Penfield sidewalks, with trailsnail. Took two walking breaks, at 2.2 and 3.5 miles.
Thursday Jan 18, 2018 #
2 PM
Pickleball 1:30:00 [3]
Rec center.
Monday Jan 15, 2018 #
7 PM
Pickleball 1:00:00 [2]
Rec center. Three games right handed, one game left handed. I won all three that I played right handed, and lost the one that I played left handed. Coincidence? I don't think so ...