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Training Log Archive: RLShadow

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Pickleball3 2:55:00
  Running2 1:17:01 7.83(9:50) 12.61(6:07) 155
  Total5 4:12:01 7.83 12.61 155

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Sunday Jan 21 #

1 PM

Running 38:51 [3] 4.03 mi (9:39 / mi) +70ft 9:29 / mi
shoes: NB 410 v5

Took advantage of a warm day (mid 40's) to get out for a run.

Saturday Jan 20 #

3 PM

Pickleball 25:00 [2]

Webster Rec. Lots of people in line waiting for a court, so I played only two games, the first one a 9-2 loss (but some good points and good competition; Nick and I vs Rick and John B.), the second one very fast (9-0 win). Cheryl and I then played ping pong for about 20 minutes, then I did a short fitness room workout, mainly back-related stretching, and called it a day.

Friday Jan 19 #

2 PM

Running 38:10 [3] 3.81 mi (10:02 / mi) +85ft 9:49 / mi
shoes: NB 410 v5

Penfield sidewalks, with trailsnail. Took two walking breaks, at 2.2 and 3.5 miles.

Thursday Jan 18 #

2 PM

Pickleball 1:30:00 [3]

Rec center.

Monday Jan 15 #

7 PM

Pickleball 1:00:00 [2]

Rec center. Three games right handed, one game left handed. I won all three that I played right handed, and lost the one that I played left handed. Coincidence? I don't think so ...

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