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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Pickleball3 3:50:00
  Orienteering1 1:24:57 2.24(38:00) 3.6(23:37) 454
  Running2 1:16:52 8.06(9:32) 12.97(5:56) 124
  Walking1 40:00 2.0(20:00) 3.22(12:26)
  Total7 7:11:49 12.3 19.79 578

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MoTuWeThFrSaSu

Sunday Jan 28 #

1 PM

Walking (Dog walk) 40:00 [1] 2.0 mi (20:00 / mi)

Walk with Hanna around the big block. Homer stayed home with Cheryl ...
2 PM

Pickleball 1:30:00 [2]

Rec center. Much less of a crowd than yesterday.

Saturday Jan 27 #

10 AM

Orienteering 1:24:57 [1] 2.24 mi (38:00 / mi) +454ft 31:53 / mi
shoes: NB 410 v5

Orienteering training at Mendon. Went out with trailsnail; we did the course using the no-trails-on-the-map option. We were moving very slowly, trying to focus on understanding the contours and matching them up with the terrain. It's the part of the park that often gives me lots of trouble, and it was helpful training in that terrain with no time pressure, to really understand things better.
3 PM

Pickleball 50:00 [2]

Way too many people, like last Saturday, but fortunately we had 4 courts this time instead of 3 last Saturday.

Friday Jan 26 #

3 PM

Running 38:14 [3] 4.06 mi (9:25 / mi) +57ft 9:18 / mi
shoes: Hoka Conquest 2

A run with trailsnail, on a nice but not quite spring-like day (around 40F).

Rt 104 path on the north side of 104 is totally clear of snow and ice. Path on the south side has lots of snowy and some icy spots.

Tuesday Jan 23 #

10 AM

Running 38:38 [3] 4.0 mi (9:40 / mi) +67ft 9:30 / mi
shoes: Hoka Conquest 2

Penfield sidewalks, with trailsnail. Neglected to bring my GPS. Distance is from trailsnail's GPS.

https://attackpoint.org/sessiondata.jsp?sessionid=...

Monday Jan 22 #

7 PM

Pickleball 1:30:00 [2]

Rec center. My level of play was distinctly lacking.

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