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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Feb 4, 2018:

activity # timemileskm+ft
  Pickleball2 1:15:00
  Running1 22:30 2.01(11:12) 3.23(6:57) 150
  Total3 1:37:30 2.01 3.23 150

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MoTuWeThFrSaSu

Saturday Feb 3, 2018 #

2 PM

Pickleball 30:00 [1]

Bayview Y. Lots of people (12+ waiting, usually), wide range of abilities from distinctly better than me to near-beginner. Played only 3 games, first to 9 points won. Games were one-sided as I never wound up with good players on my court, and therefore short.

Thursday Feb 1, 2018 #

3 PM

Pickleball 45:00 [2]

Rec center, after doing the income tax volunteer job.

Wednesday Jan 31, 2018 #

2 PM

Running (Treadmill) 22:30 [2] 2.01 mi (11:12 / mi) +150ft 10:27 / mi
shoes: Hoka Conquest 2

Short treadmill workout at the Bayview Y.

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