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Training Log Archive: RLShadow

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Running2 51:59 5.43(9:35) 8.74(5:57) 102
  Walking1 48:00 3.06(15:41) 4.93(9:45) 553
  Total3 1:39:59 8.49(11:47) 13.66(7:19) 655

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MoTuWeThFrSaSu

Friday Feb 16 #

9 AM

Running 38:45 [3] 4.01 mi (9:40 / mi) +74ft 9:30 / mi
shoes: Hoka Conquest 2

With trailsnail. One walking break, at 3 miles.

Thursday Feb 15 #

3 PM

Running 13:14 [2] 1.42 mi (9:20 / mi) +28ft 9:10 / mi
shoes: Hoka Conquest 2

With Hanna.

Monday Feb 12 #

7 PM

Walking (Treadmill) 48:00 [2] 3.06 mi (15:41 / mi) +553ft 13:24 / mi
shoes: Hoka Conquest 2

Treadmill walk at the Bayview Y.

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