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Training Log Archive: RLShadow

In the 7 days ending Feb 27, 2018:

activity # timemileskm+ft
  Pickleball2 2:25:00
  Running3 1:56:52 12.01(9:44) 19.33(6:03) 252
  Total5 4:21:52 12.01 19.33 252

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WeThFrSaSuMoTu

Tuesday Feb 27, 2018 #

4 PM

Running 49:01 [3] 5.0 mi (9:48 / mi) +159ft 9:31 / mi
shoes: Hoka Conquest 2

I found out that trailsnail did a 6 mile run this morning, so I responded that I was going to do a 7 mile run this afternoon. Realistically I knew that I'd be lucky to manage even 6 miles. I was able to do 5 miles with minimal walking breaks, and I was reasonably happy with that.

Monday Feb 26, 2018 #

7 PM

Pickleball 1:20:00 [3]

Rec Center. Quite a few people there; about 8 in line at one point.

Sunday Feb 25, 2018 #

3 PM

Running 39:14 [2] 4.0 mi (9:48 / mi) +66ft 9:39 / mi
shoes: Hoka Conquest 2

With trailsnail. A portion on trails (in the old well fields off of DeWitt Road). Low 50's but quite windy.

Saturday Feb 24, 2018 #

3 PM

Pickleball 1:05:00 [2]

Webster Rec.

Thursday Feb 22, 2018 #

4 PM

Running (With Hanna) 28:37 [3] 3.0 mi (9:31 / mi) +27ft 9:27 / mi
shoes: Hoka Conquest 2

Late afternoon run with trailsnail and Hanna.

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